Elias Exercises – generate silliness

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generate silliness

BILL: “In my expression, I have given myself a demonstration over the past years of restriction of my breathing and in expressing my frustration in not being aware of choices. You told me about that in a previous session. (1) I wonder if you can validate that I’m making any progress in clearing those issues and in moving toward my value fulfillment.

ELIAS: Yes, and I may also express to you, you are always generating your value fulfillment. (Laughs)

BILL: (Inaudible)

ELIAS: Were you not, you would not be in this physical dimension!

BILL: I’d be disengaging.

ELIAS: (Laughs) And within this time framework, that would be accomplished quite easily, for there is an energy that is generating an ease in that choice, from the onset of this millennium.

BILL: My friend Carter/Cynthia asked you once, he said, ‘Elias, am I going to get it together in this lifetime?’ (Elias chuckles) I keep thinking that is the direct approach, and I’d like to ask you the same question. Am I going to get it together in this lifetime?

ELIAS: (Laughs) And I may identify with you, my friend, you already have! HA HA!

BILL: All right!

ELIAS: (Chuckles) What do you wish to ‘get together’?

BILL: Well, it is the expression of ease, the expression of effortlessness.

ELIAS: Ah, but you are generating much more of that effortlessness now than you have previously.

BILL: Thank you. I wanted to validate that more.

We have a little time, and as interviewers do, I would just like to turn you loose for a little while (Elias chuckles) because I know as soon as I hit the door there will be oh, why didn’t I ask that? I would love to give you an opportunity for a few minutes just to address what you see most directly in my... Perhaps surprise me with something that you recognize that I might address to, might be interested in.

ELIAS: Or that you are already aware of. Very well. (Pause) What you may allow yourself to evaluate and address to, that I view within your energy presently and has been ongoing and continues, is this discounting of yourself in association with intellectual processes.

BILL: Very correct.

ELIAS: There is no wrong expression with your intellectual processing, my friend, and you do discount yourself and you do doubt yourself that you are not processing well enough or rapidly enough or accurately enough. You express a harsh energy with yourself and that you should be expressing better or smarter or faster. This is entirely unnecessary, and I may even incorporate the term of ludicrous! Allow yourself to relax and accept and appreciate how you explore and how you evaluate.

For let me express an identification to you that I view in your energy. The manner in which you process information and the savoring of it allows you a genuine appreciation in your understanding, which if you were to be incorporating more rapidness, you may miss. Therefore, I express to you, accept your methods. They are not bad and they afford you a genuine appreciation, which many individuals do not allow themselves.

BILL: Wow! That hits the spot. (Elias laughs) I love that! Yes, trust has been my issue and validation. I connect with that a great deal. (Pause)

I know I’m going to have other questions for you, but that just fit so well that I think I’m going to let it end on that note,

ELIAS: Very well.

BILL: It’s a little bit early.

ELIAS: Very well. I may also express to you, remember to be incorporating your playfulness.

BILL: Yes, I do have my serious side, don’t I?

ELIAS: Ah, and so you do! (Laughs) Your exercise is to be incorporating one intentional objective action of playfulness each day. No – one intentional objective action of SILLINESS each day!

BILL: I accept, I accept.

ELIAS: Which shall be more of an expression of playfulness. (Chuckles)

BILL: I do have a serious side. I wondered if I felt like a wet blanket when I walked in.

ELIAS: (Laughs) I shall be prodding you to be incorporating this humor and this playfulness and silliness. Ha ha!

BILL: Please do. It’s a great alternative to creating complication, difficulty and struggle. I think I’ll make that trade.

ELIAS: Very well! (Humorously) And I am quite accomplished at this expression; therefore, I may be quite helpful!

BILL: I’ll be looking for you.

ELIAS: Remember, if you are generating the judgments of good and bad, laughter is good! (Both laugh loudly)

BILL: I think I’ll generate that much more often.

ELIAS: Very well, my friend! I shall be anticipating our next meeting, and our participation together in this physical proximity. To you, as always, in great affection and appreciation...

BILL: Thank you very much.

ELIAS: ...my friend, au revoir.

BILL: Au revoir.”[session 1446, September 26, 2003]

End Notes:

(1) Paul’s note: Bill refers to session 682, August 18, 2000.

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