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<  the Elias forum Newsletter, March, 2004  >

In this Issue:

> February - Over 2,700 Visitors!
> Gem of the Month
> Resources for Newcomers
> New & Updated Digests/Exercises
> Recently Published Transcripts: February 2004
> Please Notify Us About Typos, Broken Links, Or ...
> Monthly Musings - Who is the “You” in You Create Your Own Reality?
> Speak to Elias: Hold Your Own Private or Group Session
> Order Video and Audio Tapes
> Order Mindscapes Music CD
> Order The Shift: A Time of Change
> Upcoming Elias Group Sessions - 2004 Schedule and Updates
> Public Email Lists

February - Over 2,700 Visitors!

Since opening our cyberdoors in February 2002, we have served over 631,100 webpages to more than 42,200 visitors in over 70 countries. Many thanks to all of you who continue to provide us with tremendous support, constructive suggestions, and email feedback!

See below for details on:

> Group E-fest in Brattleboro, Vermont in March 2004.

> Group E-fest in Vienna, Austria in June 2004.

> Mindscapes - Paul’s conscious creation music CD, over an hour of music on 22 tracks.

> The Shift: A Time of Change - David Tate’s book, a 295 page compilation of Elias excerpts.

If you use this newsletter and website, please take a minute to let us know what you think. Your feedback helps us to make them easier to use.

Best Wishes,

Paul & Jo Helfrich
Castaic, California, USA

P.S. Newsletters since March 2002 are available online in the Library, under the letter “N” at:

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Gem of the Month

The Gem of the Month is a regular feature that provides an excerpt from a recent transcript that captures a snapshot of essential Elias.

This month’s gem is taken from Jim, Mavis, and Nicole’s session:

JIM: “Probably the area that I tend to think the most about and I think is probably one of our biggest challenges is believing that we fully create our reality while we are interacting with other people. I know from what I’ve read in some of the other sessions, you talk about where in many ways we are interacting with ourselves, because we are creating the projection of the other people and we also translate their energy into our own imagery and their actions.

“So, the aspect, I guess, where I have a question is, because we are creating the imagery of the other person and the other person is creating their imagery of say, me, would we ever know when we are creating a different interaction than what each of us is seeing?”

ELIAS: “Yes. As I have stated previously, for the most part the manner in which ‘you create your reality’ is expressed is that you do in actuality interact with the energy of another individual. You project energy to other individuals and other individuals project energy to you. As you receive the energy from the other individual, you configure that energy, filtering through your beliefs, and project outwardly your perception, which is the actual physical creation of the other individual. In this, for the most part, as you generate this action you are receiving the energy from the other individual and you are configuring it quite similarly to what the other individual is projecting.

“Now; as I have stated, you also filter this energy through your own beliefs and associations. Therefore it may be projected to you and you may be altering the actual configuration of energy, but in participation with another individual, this may still be configured quite similarly to the manner in which it has been projected by the other individual. For you chose to be interactive with specific individuals in specific moments, allowing yourself to be receiving energy that shall be configured similar to their projection but also as a reflection of what you are generating in that moment inwardly. Therefore, there is a cooperation that occurs.

“Now; at times you may be interactive with another individual’s energy but not necessarily with the projection of energy by the attention of the other individual. Therefore, what you may be interactive with is an energy deposit of another individual. This is no less an expression of the other individual’s energy, but it may not be associated with the attention of the other individual. Therefore, it incorporates the qualities of the other individual and expression of the other individual, but as it may not incorporate the attention of the other individual, you may recognize subsequent to your interaction, or even at times during your perceived interaction, that your experiences appear to be quite different.

“What I am expressing in this is that you may be creating an experience in conjunction with another individual, and you shall generate the physical manifestation and imagery; subsequent to the interaction you may be engaging another interaction with that individual and communicating to the other individual concerning the previous experience, and the other individual may express to you no objective recognition or knowledge of the experience at all, which may appear to you momentarily to be quite confusing.

“These are time frameworks in which you allow yourself to view that you have created a projection of interaction with another individual in which the other individual has created a very different experience. In these time frameworks you may be, as I have stated, interactive with another individual’s energy but not with their attention.

“Your evidence of time frameworks in which you are generating an interaction which is not being configured in similarity with the other individual’s projection of energy are time frameworks in which you realize in your objective attention that your experiences may be quite different or in time frameworks in which you realize that it appears to you that you are interactive or communicating with the other individual but you seem not to be communicating with the other individual. This may be evidenced in a moment in which you begin to experience that you may be communicating with another individual and you experience a sensation and a recognition of oddity as though you may be speaking an entirely different language, in which you are also recognizing that your perception of the other individual is that you are not understanding their communication either, as though they are speaking an entirely different language, in which neither of you in your perception is connecting, in a manner of speaking, in any type of communication that either of you understand.

“Now; this is a different action from a communication that may occur between individuals of different orientations. At times you may recognize that you may incorporate difficulty or challenge in understanding the expression of another individual incorporating a different orientation. But this is quite a different action, and you shall recognize that you are attempting to understand the other individual’s expression and you are in some manner communicating with each other.

“The time frameworks which I am speaking of do not occur frequently. This in actuality is a rare occurrence, although it does occur with individuals in which you are aware that you are not merely incorporating difficulty or challenge understanding another individual, but you are recognizing that there is no communication actually occurring, that you are incorporating entirely different expressions even though you perceive yourself to be interactive with the other individual. This is an expression that occurs in the moments in which you are not engaging an energy projection incorporating the attention of the other individual. Are you understanding?”

JIM: “I believe so, yes.”

ELIAS: “Therefore, as to your question, shall you know objectively in moments when you are not actually engaging the attention of another individual, yes, you do offer yourselves evidence of this action. But as I have stated, for the most part you are similarly configuring the energy through your perception and generating the projection of the other individual in association with what is being projected to you by the other individual. In actuality my friends, the manner in which you interact through energy and project physical manifestations in this dimension is HIGHLY efficient.”

JIM: “Efficient, in that they are very similar? Is that what you mean by efficient?”

ELIAS: “Partially, but also that you have quite intricately designed a physical dimension that interacts with energy. The physical configuration of manifestations is generated by each individual in a highly efficient manner, for it moves quite precisely in association with energy, with no incorporation of accident, but quite definitely in a recognition of yourselves, to allow you to be precisely interactive in each moment with specific individuals that shall project energy to you that you wish to reflect to yourself, to offer yourself information concerning what you are generating.”

JIM: “So how we see other individuals is in a way a reflection of ourselves?”

ELIAS: “Correct.”

MAVIS: “We want to be communicating that message back to ourselves, then?”

ELIAS: “Yes. This is the manner in which you allow yourselves to objectively view yourselves.”

MAVIS: “That’s interesting.”

ELIAS: “Now; this also is partially the challenge which arises in association with this shift in consciousness, for the action of turning your attention to self and holding your attention upon self simultaneous to viewing your projection of manifestations through your perception is quite unfamiliar.”

MAVIS: “And staying out of victim mode while you are doing it!”

ELIAS: “Quite. (Laughter) For your association with this action has been that you are not projecting the image of the other individual; the other individual is the other individual, and therefore their expressions are generated by them and therefore you do not incorporate choice in association with other individuals – and this is incorrect.” [session 1010, February 17, 2002]

Digests – see also: | attention (doing and choosing) | energy deposits | perception | sexuality; gender, orientation, preference |

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Resources for Newcomers

New to the information? Want to share it with someone else? Here are some great pages to read and/or print out to share with friends and family:

> Introduction & Overview

> Acceptance 101

> Acceptance 102

> “the straight little sapling”

> “the secret of life”

> About Elias

> A Glossary of Elias’ Terms

> A Seth, Elias Comparative Overview (Updated!)

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New & Updated Digests/Exercises

The website is a work in progress! New transcripts come out almost every week that further expand the information offered to date by Elias. New excerpts are added to various Digests every month, and new Exercises, too, when new material is offered.

New & Updated! Updated Digests

> blinking
> connective tissue
> links of consciousness
> Regional Areas; an overview
> religious era
> religion/spirituality
> the nine children of the essence of Rose
> time frameworks
> you create your reality

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Recently Published Transcripts: February 2004

Thanks to Bobbi Houle, Paul Tews, Margot Reed, Daryl Horton, Fran Wing, and Donna Friedman new transcripts are published weekly. If you or someone you know wants to get ON or OFF the email list to receive new transcripts, contact Bobbi H. at Please specify a preference, either MS Word or Plain Text.

> Session 1009, Saturday, February 16, 2002
“Lack of Motivation”
“Exploring an Emotional Signal”

> Session 1010, Sunday, February 17, 2002
“Configuring Energy in Interactions with Other Individuals”
“Projections of Consciousness”
“Dream Triggers”
“Essence Family Belonging to vs. Alignment”

> Session 1011, Sunday, February 17, 2002

> Mary Session 04, Castaic, California, Sunday, January 18, 2004
“Accepting Other Individual’s Choices”
“What Is ‘Being Accepting’?”

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Please Notify Us About Typos, Broken Links, Or ...

Another special thank you to those of you who continue to send us reports of typos, broken links, or suspected errors. We greatly appreciate your efforts in helping to keep this HUGE online encyclopedia free of mistakes (even though “Elias says” there aren’t any :-) It is an ongoing effort and we appreciate you taking the time to let us know when you find something odd.

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Monthly Musings - Who is the “You” in You Create Your Own Reality?

Last month we kept things simple and focused on basic Elias one-liners that reinforce core ideas. This month, we’re going to make things complicated again. Just kidding, but we’re going to take a look at this mysterious “you” in terms of conscious creation.

I’ve always been struck in both group and private sessions how Elias uses the word “you.” In conventional terms it can refer to an individual or a collective. In Elias’ case, however, it seems as though he simultaneously speaks to both. It took me a while to understand this, because it means that “I” am much more than my objective awareness. As I continue to study the work of Elias, Seth, Wilber, and other perennial wisdom sources I realize that they are all talking about something similar, namely, how reality creation is a nested, simultaneous array or focuses of attention that create and co-create various aspects of personal and collective reality.

Having said that, I also realize that Elias tries to keep things simple, using simple terms, analogies, aphorisms, etc., to outline the mechanics of conscious creation, and the “you” in YCYOR. Rather than go any further in the newsletter, I’m going to suggest that this “you” is much more than what Elias calls objective awareness, or what Seth called the outer ego. It includes not only subjective awareness but a vast array of nested structures that simultaneously cooperate to create focuses of attention.

I’ve been posting a new series to various email lists that explores this question in depth. The answers are as simple or complicated as we wish to make them. But one thing is for sure, the recent direction of Elias in showing that objective thoughts alone do not create reality, but merely serve as a mediating or translating action within objective awareness, helps to clear up some of the misconceptions found in various New Age interpretations of YCYOR. And if we further examine the Early Sessions of the Seth material, in concert with Elias and other sources, a new picture begins to emerge, and new interpretation of who “we” really are and how conscious creation really works.

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Speak to Elias: Hold Your Own Private or Group Session

Mary Ennis holds private and group sessions. Rates are:

Private: approx. one hour phone or in person = $250 (includes audio tape)

Group: (20 or more people) = $1,500 plus travel expenses

Note: can now use your credit card through PayPal.

To schedule contact Mary Ennis:

Phone: 802-258-6574

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Order Video and Audio Tapes

Group sessions are available to everyone, and individual private sessions are available to the participant, or with the participant’s expressed permission. The proceeds go toward converting the existing videotape archive into a more stable DVD format, and other forum-related projects.

Now available from Ron Churchman:

$25 per session/video or DVD

$10 per session/audio

$25 current transcripts on CD-R. Available in MS-Word or text formats.


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New & Updated! Order Mindscapes Music CD

“A picture is worth a thousand words, but a mindscape is worth a thousand pictures.”

Mindscapes Music CD

From the sublime to the ridiculous, the sacred to the profane, Mindscapes explore the boundless world of dreams and imagination. Now available from Paul Helfrich.

> Listen to all 22 tracks:

> Read an interview:

> Order online or by regular mail:


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Click here to enlarge.The Shift: A Time of Change
compiled by David Tate


  • Foreword
  • Introduction
  • Chapter 1 Your Purpose Is Experience
  • Chapter 2 The Shift
  • Chapter 3 A Shifty Question
  • Chapter 4 Why Are We Here?
  • Chapter 5 Who Am I and What Is Essence?
  • Chapter 6 What About God?
  • Chapter 7 What Is Truth?
  • Chapter 8 A Divine Plan
  • Chapter 9 Intent – Desire
  • Chapter 10 If It Isn’t Fun, Don’t Do It!
  • Chapter 11 You Shall Not Betray You
  • Chapter 12 Birth–Death–Transition
  • Chapter 13 Regional Areas of Consciousness
  • Chapter 14 Reincarnation
  • Chapter 15 Karma
  • Chapter 16 Belief Systems
  • Chapter 17 Duplicity
  • Chapter 18 New Horizons
  • Appendix 1 The Sapling Story
  • Appendix 2 Glossary of Terms


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St. Patty’s Day Elias Group Session - Brattleboro, Vermont

Saturday, March 20, 2004 at 1:00 PM. Cost is $75.00 US.

Quality Inn Hotel and Suites
Brattleboro, Vermont
Hosted by Lynda Symans

Click here for full details.

June 2004 Elias Group Session - Vienna, Austria

Saturday, June 5, 2004 at 1:00 PM. Cost is between $60-$90 US.

Hosted by Lisbeth and Gerhard Fuchs

Please contact us that we can give you more information about getting here, and let's make some plans together what we do when you are here.

Click here for full details.

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Public Email Lists

Check out the Elias List on Yahoo! Groups, moderated by Gerhard Fuchs <>

Check out the NewWorldView Discussion Forums, moderated by Paul Helfrich <> and Ellen Gilbert <>

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Please forward (email or print) this Newsletter to anyone you think may be interested.

To receive this newsletter, transcripts, other news, by email, or update your personal info, go to:

To stop receiving transcripts contact Bobbi H. at

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