the Elias forum:










<  the Elias forum Newsletter, April, 2003  >

In this Issue:

> March - Over 3,300 Visitors!
> Gem of the Month
> Resources for Newcomers
> New Digests & Exercises
> Recently Published Transcripts: March 2003
> Please Notify Us About Typos, Broken Links, Or ...
> Power Users Tip of the Month - Top 20 Search Terms of All Time, Space, and Everything
> Speak to Elias: Hold Your Own Private or Group Session
> Order Video and Audio Tapes
> Order Mindscapes Music CD
> Upcoming Elias Group Sessions - 2003 Schedule and Updates
> Public Email Lists
> Explore the Elias forum webring

March - Over 3,300 Visitors!

Newsletters since March 2002 are available online in the Library, under the letter “N” at:


- Since opening our cyberdoors in February 2002, we have served over (321,000) webpages to more than (23,600) users in over 40 countries. Many thanks to all of you who continue to provide us with tremendous support, constructive suggestions, and email feedback!

- Lynda Symans has scheduled a group E-fest for Brattleboro in June! See below for details.

- We're pleased to announce Paul's new conscious creation music CD called Mindscapes. See below for details.

If you use this newsletter and website, please take a minute to let us know what you think. Your feedback helps us to make them easier to use.

Best Wishes,

Paul & Jo Helfrich
Castaic, California, USA

[ Go to the top ]

Gem of the Month

The Gem of the Month is a regular feature that provides an excerpt from a recent transcript that captures a snapshot of essential Elias.

This month’s Gem comes from Carmen’s private session:

ELIAS: “Express to myself your assessment of your accomplishments in association with what you and I have discussed previously in allowing yourself to intentionally relax and hold your attention within the moment.” (1)

CARMEN: “Well, one thing, when I do receive an intense emotional signal, which is usually when I am reminded to come back to the now ... although, I’m going to give myself a little bit more credit than that, because I genuinely, at least in the last few days, have made concerted efforts to be focusing on exactly what I am doing in the moment. Sometimes I’ll try to help myself by doing a running dialogue: ‘I am getting up. I am walking into the kitchen. I am picking up the cup,’ to try to help me do that. And every time I notice my attention projecting outward, I try to bring it back to myself and remind myself that this is about me and what I want, that I choose irrespective of anything else.

“I still do have periods of the emotional signal comes that I am discounting myself as I do allow my thoughts to go to the future or even the past; I mean, the past can be just as derailing as the future. I do have intense emotional moments, but at least I’m telling myself that I am discounting myself, I’m not trusting my ability, and even though I can’t feel trust in myself, I feel at least I am identifying that I don’t need to get stuck in the emotion.

“So let’s see if there’s anything else ... I’m much more attuned, I think, to my emotional signals when they begin to start up. It’s like, ‘Oh, my gosh, I don’t want to become overwhelmed, so try and relax,’ and sometimes I’m not successful, sometimes I go there anyway and feel like I disintegrate and go through the cycle again, but at least I think that I’m noticing...”

ELIAS: “Yes.”

CARMEN: “ emotional signals more quickly.”

ELIAS: “Yes.”

CARMEN: “So I think all of these things may represent, DO represent some movement.”

ELIAS: “Yes. Now, my friend, I shall offer to you individually an exercise, and in this, I am expressing this to you quite specifically and quite genuinely, although initially it may appear to you as inconsequential or even initially silly. I suggest to you that you genuinely consider what I shall offer to you as an individual exercise that you may be incorporating.

“My suggestion to you is to allow yourself to incorporate a physical action: blow bubbles.”

CARMEN: (Laughs) “Okay.”

ELIAS: “I am quite definite in what I am expressing to you and expressing to you quite purposefully. Incorporate bubbles and allow yourself an activity of blowing bubbles, and as you incorporate this activity, your exercise is to genuinely allow yourself, that creative artistic aspect of yourself, to look at these bubbles. Appreciate the colors, the perfectness of form, the beauty of their movement and the effortlessness of floating, and view yourself in each one. Allow yourself the lightness and the fun of incorporating this action, and see yourself as these bubbles.”

CARMEN: “That doesn’t seem silly to me, because one thing I’ve become aware of is that I really would like to see the beauty in everyday life. I know there’s more to that exercise than just noticing and appreciating what seem to be the small things, but I’ve really wanted to get that back. So I’m thinking that besides the seeing myself in the bubbles, in the lightness and the joy and the flowing and movement, it also can help me just appreciate what’s around me, if that makes any sense.”

ELIAS: “Correct, and this shall offer you an experience, a reincorporation of an experience of fun and appreciation, and this is the point of this exercise. You have moved yourself into such an extreme expression of seriousness that you have forgotten your experience of fun and appreciation in genuineness, and this experience in this exercise may be genuinely helpful to you in allowing you to rediscover your appreciation of all that you create within your physical focus, merely by reestablishing within yourself a reminder of the feeling of playfulness and fun in experience.”

CARMEN: “Am I correct that if I let go of some of the fears and duplicity, that my essence energy is naturally kind of, oh, I don’t know, not bouncy but playful? Maybe every essence’s energy is like that, I don’t know. But sometimes I’ve gotten the feeling that underneath all of this stuff is a really kind of upbeat, trippin’ down the streets of the city, that kind of thing. Am I correct in that?”

ELIAS: “Yes! But you have contained that expression of energy within yourself, in a manner of speaking in a locked safe, which you view as protective of it but in actuality it is held captive and is not protective.” [session 911, September 28, 2001]

End Notes:

(1) Paul’s note: see session 775, February 07, 2001.

[ Go to the top ]

Resources for Newcomers

New to the information? Want to share it with someone else? Here are some great pages to read and/or print out to share with friends and family:

> Introduction & Overview

> Acceptance 101

> Acceptance 102

> “the straight little sapling”

> “the secret of life”

> About Elias

> A Seth, Elias Comparative Overview (Updated!)

[ Go to the top ]

Recent Digests & Exercises

The website is a work in progress! New transcripts come out almost every week that further expand the information offered to date by Elias. New excerpts are added to various Digests every month, and new Exercises, too, when new material is offered.

New & Updated! Exercises

> pay attention to self
> blow bubbles

[ Go to the top ]

Recently Published Transcripts: March 2003

Thanks to Bobbi Houle, Paul Tews, Margot Reed, Daryl Horton, and Fran Wing, new transcripts are published weekly. Also, if you or someone you know wants to get ON or OFF the email list to receive new transcripts, contact Bobbi H. at Please specify a preference, either MS Word or Plain Text.

> Session 908, Tuesday, September 25, 2001
“Pay Attention to the Action, Not the Thought of the Action”

> Session 909, Thursday, September 27, 2001
“You Are the Universe”

> Session 910, Thursday, September 27, 2001
“Discussing Reactions to the World Trade Center Bombing”

> Session 911, Friday, September 28, 2001
“Not Overwhelming Yourself and Not Creating Trauma”
“Exercise: Blow Bubbles”
“Imagination Is a Communication”

> Session 913, Saturday, September 29, 2001
“Discovering Intent; Tree Analogy”
“You Actually Do Create All of Your Reality”

> Session 914, Monday, October 01, 2001
“Temporarily Experimenting with a Different Orientation”
“Affecting Mass Expressions, and the Intolerance of Intolerance”

> Session 915, Thursday, October 04, 2001
“Nature Symbology”

> Session 916, Friday, October 05, 2001
“Conceptualization, Alternate Selves, Generational Themes”
“Movement of the Focus After Disengaging”
“More on 9/11”

> Session 917, Saturday, October 06, 2001
“Acceleration of Energy”
“The Energy of Good and Bad: Who is the Terrorist?”
“Recognizing Choice Through Imagination”
“Compassion and the Expression of Victim”

> Session 1252, Saturday, January 18, 2003
“Pay Attention to Your Communications – This Is the Point of Discussion This Day”

[ Go to the top ]

Please Notify Us About Typos, Broken Links, Or ...

Another special thank you to those of you who continue to send us reports of typos, broken links, or suspected errors. We greatly appreciate your efforts in helping to keep this HUGE online encyclopedia free of mistakes (even though “Elias says” there aren’t any :-) It is an ongoing effort and we appreciate you taking the time to let us know when you find something odd.

[ Go to the top ]

Power Users Tip of the Month - Top 20 Search Terms of All Time, Space, and Everything

Last month we explored why transcripts are sometimes published out of order or not at all. Given the serious nature of world events this past month, we decided to “blow some bubbles” of our own. Back at the January group session in Castaic, Jo had a lot of fun reading the Top 10 terms from the Elias forum search engine. So here are the most frequent terms since February 2002.

Tip: just because someone’s name appears doesn’t mean they’re searching for their own private sessions. Others may enjoy reading them, too! And last we checked, Beethoven and Seth were still dead guys. Also notice that depression follows money, and love follows sex. Hmmm, we think we're seeing some trends here.

Top 20 Search Terms

206 intermediate
127 Vold
106 money
  85 depression
  77 Tumold
  56 Mylo
  55 sex
  54 love
  53 Seth
  47 Rodney
  44 personality
  40 Zuli
  39 perception
  37 Beethoven
  37 Mikah
  35 Daryl
  35 death
  35 expectation
  35 philosophy of essence
  34 intent

Isn’t it somehow appropriate that intermediate is #1 by a large margin? :-)

[ Go to the top ]

Speak to Elias: Hold Your Own Private or Group Session

Mary Ennis holds private and group sessions. Rates are:

Private: approx. one hour phone or in person - $140 (includes audio tape)
Group: approx. two hours - $1,500 plus travel expenses

Phone: 802-258-6574

[ Go to the top ]

Order Video and Audio Tapes

Group sessions are available to everyone, and individual private sessions are available to the participant, or with the participant’s expressed permission. The proceeds go toward converting the existing videotape archive into a more stable DVD format, and other forum-related projects.

Now available from Ron Churchman:

$25 per session/video or DVD

$10 per session/audio

$25 current transcripts on CD-R. Available in MS-Word or text formats.


[ Go to the top ]

New & Updated! Order Mindscapes Music CD

“A picture is worth a thousand words, but a song is worth a thousand pictures.”

Mindscapes Music CD

From the sublime to the ridiculous, the sacred to the profane, Mindscapes explore the boundless world of dreams and imagination. Now available from Paul Helfrich.

> Listen to all 22 tracks:

> Read an interview:

> Order online or by regular mail:


[ Go to the top ]

Upcoming Elias Group Sessions - 2003 Schedule and Updates

Saturday, June 7, 2003, 1:30 PM. Cost is $50.00

Hosted by Lynda Symans
At the Quality Inn Hotel and Suites, Brattleboro, Vermont.


Quality Inn Hotel and Suites
1380 Putney Road
Brattleboro, Vermont 05301
1-802-254-8701, Web Site:

Make checks payable to: Lynda Symans. She’d like to have everyone’s group session fee by May 25, 2003.

Lynda Symans
39 Williston Street #3
Brattleboro, Vermont 05301
(802) 257-9443

Click here for full details.

[ Go to the top ]

Public Email Lists

Check out the Elias List on Yahoo! Groups, moderated by Gerhard Fuchs <>

Check out the NewWorldView Discussion Forums, moderated by Paul Helfrich <> and Ellen Gilbert <>

[ Go to the top ]

Explore the Elias forum webring

Are you interested in other websites that incorporate the teachings of Elias? There is a link at the bottom of our homepage, or just go to:

Do you have a webpage that explores the information offered by Elias? If so, then you may wish to join the webring to help promote it. To join, go to:

Send any questions to the ringmeister at:

[ Go to the top ]

Please forward (email or print) this Newsletter to anyone you think may be interested.

To receive this newsletter, transcripts, other news, by email, or update your personal info, go to:

To stop receiving transcripts contact Bobbi H. at

[ Go to the top ]