the Elias forum: Gems

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“None of your truths are bad. They do incorporate influences that limit you, but only in association with automatic responses. You become so very familiar with your truths that in being unquestioned, they incorporate many, many automatic responses.
“Some of your automatic responses you would evaluate as good and you would not change and you would appreciate. Some of your automatic responses lead you into conflict and lead you into bad things occurring, in your terminology. This is the reason that it is so very important and significant that you identify what your truths are, and that you not merely identify what your truths are but that you recognize what the influences are, and in that, allow yourself to recognize that you incorporate choice.
“Let me also express to you, when you genuinely recognize [and] identify your truth, the element of ‘you do not create all of your reality’ becomes a moot point, for in accepting the responsibility of your own truth, you begin to recognize and perceive in reality that you ARE creating all of your reality. You are not a victim to circumstances, to scenarios, to situations, to other individuals, for YOU incorporate the choices and you can choose different actions to allow yourself to continue in the expression of your truth but not be dissuaded by other individuals’ choices, expressions or behaviors. They literally move into the expression of ‘it matters not.’ You shall incorporate no judgment associated with differences, for you shall offer yourself choices that open new avenues, even in association with washing your clothes. Even in the mundane actions that you generate each day, you shall not be placing that energy into that container, for you shall allow yourself to engage choices that circumvent that expression of setting yourself into motion to trigger yourself.
“Other individuals are merely a catalyst in reflection; they are not actually DOING the action of triggering you. YOU are doing the action of triggering you, and you began that before you presented the scenario to yourself in which you become triggered, for you engaged choices that set you in a direction to be triggered. But if you are aware of your truths, you are intentionally directing and intentionally creating.
“What is the intention of every individual within this room or within this forum? The intention of every individual is to be aware of themselves objectively to the point that you can objectively intentionally create your reality in the manner that you want, whether it be associated with relationships or money or home or family or children or your employment; it matters not.
“What you want is to intentionally direct yourselves to create what you want. That being such an intense desire, it is motivating you to be generating all of these experiences, the experiences that you do not like, the experiences that generate discomfort. The reason that you generate these experiences is associated with that desire. But you lose sight of that desire and you express to yourselves, ‘Why can I not create what I want now?’ Why can you not create what you want now? You are not aware of what influences you NOW in all that you do.
“I have been expressing for an extended time framework the significance and the importance of paying attention to all that you do. There is NO element hidden from you. There is no subconscious. ALL is available to you. It is merely a matter of paying attention and not placing yourself in the position of the co-pilot of your airplane, with no pilot. Without the pilot, it is quite a guess where the plane shall fly, and you incorporate no sense of control! In that, you open the door to be the victim of situations, of circumstances, of other individuals – even of yourselves! You sabotage yourselves, for you are not directing.
“The question in each individual is ‘How do I direct? What does this mean? And what do I pay attention to?’ You wish to be incorporating a formula. You wish for me to offer you the formula. I HAVE, repeatedly. But the formula is too simple, and without the complication, the formula is not being received, for you continue to look for more of the formula: ‘Complicate it, Elias. Generate more of it, Elias. This is simple. This cannot be accomplished; it cannot be all that there is.’
“I express to you to pay attention to what you are doing, and you incorporate questions in your mind. ‘What am I doing? I am sitting, I am listening; I am doing nothing.’ You are never doing nothing. You are always engaging choices and you are always doing in many more expressions than you allow yourself to be aware of. Your body consciousness is always doing. You are always generating choices, every moment. Each of you in this moment is generating a choice to sit, to listen...
(Enunciating slowly and extra clearly) “PAY ATTENTION TO WHAT YOU ARE DOING. This is the official formula! Ha ha!” [session 1970, April 01, 2006]