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accepting self (belief systems), pt.1

Note: this is the first of two parts on accepting self. Go to accepting self (belief systems), pt. 2.

“The concept of equanimity [i.e., acceptance] is often confused with withdrawal, indifference, or hesitation, but this is a misunderstanding. Such states of disconnection are actually very subtle forms of aversion or hostility toward our experience. By contrast, equanimity is a state of complete openness. We’re fully connected to what’s going on, yet free of the exhausting, ceaseless grasping on to pleasure and pushing away of pain.”

“Equanimity born of wise attention dawns when we recognize the naturalness of change. We recognize that there will inevitably be pleasure and pain, gain and loss, praise and blame, fame and disrepute. If we resist this fact of life or take it personally, we react in the same old ways – with grasping, hatred, fear and delusion [i.e., automatic responses]. When we understand that the vicissitudes of existence are natural, simply the way things are, we can open the mind, relax, and be balanced.” ~ Sharon Salzberg

Paul’s note: Early in the 1995 sessions Elias introduced an underlying concept that informs every one of his exercises: “noticing self.” If the perennial concept of “yoga” means union of inner Self and outer self, then “noticing self” is just another method in which to remember who and what we really are: essence/consciousness.

“... I have been expressing to individuals from the onset of this forum, the greatest term in your language may be viewed as ‘noticing.’ This is actually your greatest tool, and you are incorporating this tool to be offering yourself more information and opportunities to practice. How shall you practice if you are not noticing? And you ARE noticing, my friend.” [session 947, November 01, 2001]

Digests: find out more about noticing self.

In 1999, Elias introduced a method that I call NIRAA (Noticing, Identifying, Recognizing, Addressing to, Accepting beliefs/self), pronounced “nigh-rah.” There are four basic steps, and you guessed it, the first one is:

  • Noticing beliefs (easy, if you believe in the concept of “Know Thyself.”)
  • Identifying and Recognizing specific beliefs (a process of making the subconscious conscious, in other words, making invisible beliefs visible. This action is marked by varying degrees of conflict and anxiety or joy and happiness.
  • Addressing to the beliefs (lessening conflict, anxiety, depression; increasing happiness, joy, relaxation, allowing more for diverse perceptions, and moving closer to accepting self. Can occur with or without a thought process.)
  • Acceptance, neutrality, complete lack of judgment of any kind; there is no absolute good, bad, right, or wrong = “it matters not!”

The process of accepting self is not strictly linear. Since we each hold many hundreds, even thousands of related beliefs, we actually engage all four actions simultaneously in varying degrees. So the process is more like a four-way, multidimensional (holonic) feedback loop:

Noticing beliefs <==> Identifying, Recognizing, examining beliefs <==> Addressing to beliefs <==> Acceptance, neutral state

Elias has stated that no one to date has accepted a belief system, though we all have learned to accept individual beliefs. Even people we consider saints, sages, and religious leaders have not accepted a belief system, according to Elias. So we’re all in very good company!

Digests: find out more about these four actions.

Finally, Elias acknowledges here that he uses complementary strategies to work with belief systems. So the concepts of noticing self, NIRAA, and accepting self all work together. He introduced another complementary idea – attention (doing and choosing) – that provides yet another angle in which to explore belief systems.

Digests: find out more about attention (doing and choosing).

Elias “gems”

ELIAS: “Acceptance, within your language, should be the largest word that you possess, encompassing more letters than any other word within your language, for it is the largest and most difficult concept for you each to be accomplishing. You are taught to not be accepting. Therefore, you automatically are not. You also hold the duplicity of self, which reinforces non-acceptance of self. Therefore, how may you be accepting of another?” [session 164, April 16, 1997]

ELIAS: “Initially, as I have stated previously, you may be choosing to engage this type of action [changing beliefs] to be reinforcing of yourself, although you are not in actuality changing the belief system, though this is what you are attempting to be doing; but within your attempt to be changing the belief system, you also offer energy to accomplishing the acceptance. The objective is not to be changing. You may change your belief systems at any moment. You accomplish only exchanging one belief system for another belief system, which continues to hold much energy and power. In accepting these belief systems, you neutralize this power and you offer yourself the opportunity to be expressing more creatively. In this, you may be actualizing what you want and it shall matter not, for you may not be so focused within the want any longer.” [session 188, June 29, 1997]

ELIAS: “I have expressed to you that you are most wondrous creatures and you hold abilities far beyond what you view that you are capable of, but you are capable of many more wondrous actions than you believe yourselves to be capable of. Within this action, what shall enable you to be accomplishing is the action of accepting, partially, some of your existing belief systems, and therefore not being bound to the limitations of your belief systems. I will express to you that even within the action of this shift, you shall not be accepting all of your belief systems, for within this physical focus, as I have stated to you, you shall always hold belief systems. It is the core of your reality. But you shall be accepting many of your belief systems, which shall be eliminating many of your barriers.” [session 233, November 02, 1997]

ELIAS: “This also leads us back once again to our classes upon acceptance – Acceptance 101 and Acceptance 102 – of yourselves and of each other. If you are ACCEPTING of your belief systems, they are neutralized. Therefore, they shall not BE intrusive to another individual, for you shall not be placing judgment. (Pause) It is a matter of choice, and there is no judgment. Acceptance is the lack of judgment.” [session 257, January 11, 1998]

ELIAS: “The acceptance of a belief system is NOT the CHANGING of a belief system and is NOT the ELIMINATION of a belief system. It is the acknowledgment of the belief system, the acceptance with the lack of judgment within yourself and within others, therefore rendering the belief system neutralized within its power and allowing you a new freedom within your expression of creativity and an allowance within yourself to be widening your awareness, which allows you the free flow within your creative expression. It allows you a liberation.” [session 271, April 02, 1998]

MICHAEL: “Okay. See, this is tough because personally I’ve tried dealing with the belief systems pertaining to this, and it’s hard. I don’t know if I’m touching on the right belief systems. I don’t know. Is this where the question is coming in, if I’m neutralizing of the right belief systems or ... see, I’m so confused!”

ELIAS: (Chuckling) “Let me express to you that it is not a question of performing an action of neutralizing the belief system. If you are approaching the situation from the angle of neutralizing the belief system, you are attempting to engage an action in like manner to [the] attack of a belief system. This shall not accomplish what you wish to be accomplishing!

“Acceptance of the belief system shall automatically produce as a byproduct the neutralization of the belief system. Therefore, the attention is to be directed in the area of accepting the belief system, recognizing that it holds no good or bad, no right, no wrong. It merely is a belief system, and that all that is attached to it are aspects of that belief system. They hold no power unless you are lending energy into the belief system itself. When you may attain a point of complete lack of judgment upon any area of a belief system, then you shall have accepted the belief system.

“Now; let me express to you that as I say to you the lack of judgment, this is not to express only negative judgment, for in your idea of positive or rightness, you also are creating a judgment. (Pause) Therefore, in accepting a belief system, you no longer hold the judgment of rightness or wrongness within it, and this shall render the belief system neutralized.” [session 279, May 12, 1998]

PAUL (PATEL): (1) “Greetings! Allow me to add a brief comment into this very thoughtful discussion [on acceptance of belief systems]. This idea of accepting beliefs shall not be so difficult, as it has been stated previously. However, this action shall not be so apparent to you that you shall say, ‘There! I have finally accepted this belief!’ For as this action has been actualized, there shall be little or no objective knowing of this action being realized, for if you are truly accepting this belief, you shall be accepting with no judgment. To be aware of this acceptance is to also be placing a judgment upon it. In this, it shall be as if this belief never existed, so to speak, for it shall not be accomplished. It shall just be.

“This concept is not easily put to words, for the action of acceptance is quite subjective in nature; this being why it has been stated that no individual has succeeded, so to speak, in acceptance of a belief. It is not to say that no belief has been accepted. It is only to say that none have been accepted with objective awareness. As these actions occur, there is a subjective understanding that this has taken place. Objectively, however, it is as if this belief never existed, for if you have knowledge of this action taking place, you only replace this belief with another. ‘I have always believed that hunting is bad.’ Now I have accepted hunting and no longer hold the opinion that it is bad. In this, you have still placed an objective influence upon this action, for you still believe that acceptance is good. Acceptance IS.

“Within your daily explorations of reality, may I suggest that each time you identify a belief that you have been previously unaware of, that you merely acknowledge the fact that this belief exists and not be spending much of your time diagnosing and examining and performing autopsy upon these beliefs, for they shall remain as beliefs, accepted or not. They shall be affecting of you as long as you are objectively aware, and as they are accepted they shall simply vanish, so to speak, from your objective reality. To you all I bid good day, and until we next speak, ta!” [Paul (Patel) session 47b, August 13, 1998]

ELIAS: “All that I have expressed to you, within all of the sessions that I have offered to you all, move[s] in this one direction [of accepting self]. I offer many different analogies, many different stories, many different angles to approach this one subject of acceptance of self and the selfishness of self in the terminology of essence, which is to be viewing self first, for in this you automatically begin to be accepting of other individuals, and you shall find also that within your own acceptance of self, the expression of other individuals matters not, for you begin to offer yourself the understanding of other individuals and their belief systems and their motivation in their behaviors.

“This is not to say that I express to you to be uncaring, to hold no compassion, to hold no sensitivity, for these are elements that you have created within your emotions within this physical dimension, but you may be quite expressive of these emotions and these creations, and you may also be offering all of these to yourself.” [session 339, November 13, 1998]

ELIAS: “[The] most difficult task, so to speak, is to be accepting of self. Individuals are inquiring and questioning of me continuously to be offering them a method of what you term to be easy routes, so to speak, in accepting belief systems, but the key is to be accepting of self FIRST, and subsequently you shall allow yourself to also be accepting of belief systems. But this is the area of the most conflict and the most difficulty, for this is quite unfamiliar to you all in acceptance of self. Although you objectively offer yourselves information and express to yourselves and to each other that you are quite accepting of yourselves, in actuality, you are not!” [session 358, February 01, 1999]

ELIAS: “Holding the remembrance and acceptance of belief systems are two of the base elements of this shift in consciousness, which allows you to open and widen your awareness, which subsequently allows you to be accomplishing your creativity more fully and realizing your abilities more fully.” [session 390, May 01, 1999]

ELIAS: “First you are noticing. ‘There is a belief that exists. This is not an absolute. It is not some element of my reality which is unchanging or unchangeable. It is an aspect of a belief.’

“The next step is the recognition in situations; the presentment of the aspect. In this, each time you are presenting yourself with the particular aspect of the belief, you shall notice and you shall recognize. You shall not merely notice a belief system is in place, but you shall move a little further and you shall allow yourself the ability to recognize, ‘This is a specific aspect of a belief, and this is the identification of this aspect.’

“Once you have identified the aspect of the belief system, you begin to present yourself with many different situations and circumstances that shall be offering you reoccurrences of the presentment of that same aspect, that you may view it over and over, for this is your choice of method.

“As you are viewing, as you are identifying the aspect, as you are recognizing the aspect and you are presenting it to yourself over and over in many different situations and behaviors, you are experiencing responses in conjunction with it.

“Now; in your idea of addressing to the aspect, you think to yourself that you ARE addressing to the aspect of the belief, for you are responding to it. You have already noticed, you have already identified, and now you are responding. This is your logic and your rational thought process in your identification of your method.

“Now; I express to you that you are not yet addressing to the aspect in this stage of your method. You are continuing in the recognition stage, for you are continuing to be responding. You are continuing to allow the affectingness of the aspect.

“As you move subsequently into the next step of addressing to the aspect of the belief, you begin to notice that you are not responding and reacting to the aspect within each of the situations that it is presented to you. It becomes less and less affecting of you. NOW you are beginning to be addressing to the aspect of the belief.

“Addressing to it is the action, the implementation of letting go of your hold upon its energy.” [session 415, June 15, 1999]

ELIAS: “... I have expressed previously that within acceptance in your movement within physical focus, the process that you have chosen to be incorporating – not merely you, but ALL of you as individuals within this physical dimension – is to be initially noticing – these are your steps that you engage – and once you are noticing, then you allow yourself to move into the step of recognizing and identifying, and once you have allowed yourself to be recognizing and identifying, then you move into your next step of addressing to, and subsequent to your addressing to, you begin acceptance.” [session 455, August 25, 1999]

ELIAS: “I express to you quite bluntly, it matters not what any other individual is creating within your physical focus. What shall matter is how you receive it. Any other individual may be creating of any expression within your physical dimension, and you may be engaged with them and you may be interactive with them, and they may be projecting energy in any manner that they are so choosing within your physical focus, and it matters not. What shall be the determining factor is how YOU choose to be receiving and how YOU incorporate that energy, and recognizing – key words! recognizing, identifying – recognizing that you hold choices, that you are not victim, that you are not dictated to, that other individuals do not choose for you; that YOU create your choices, that YOU create your responses, YOU create your reactions, YOU create your thought process, YOU create your emotional expressions. ALL of your physical reality is created by you and no other individual.

“Other individuals may be expressing to you and may be projecting energy to you, but you ALWAYS hold the choice of how you shall be receiving that energy and what you shall be incorporating with that energy, for you hold choices in every situation, in every encounter, in every action, in every event, in every interaction. You choose how you shall be responding, or if you shall be responding, or when you shall be responding, and why you shall be responding.” [session 455, August 25, 1999]

ELIAS: “Previously I have offered the identification of the method that you all collectively create in your movement into acceptance of belief systems, and in this, I have offered the identification of the steps which you move into and through in this process that you have established within yourselves.

“In this, I have expressed that initially, within your step one, you allow yourselves to notice. You notice behaviors, you notice creations, you notice coincidences, you notice many different types of imagery and expressions. This is your step one.

“Your step two is the identification and recognition of what you have been noticing. This is the step in which you identify the imagery, the creations, the expressions, and you recognize the aspect of the belief system that the imagery correlates to. This is your most extensive step, and the one step that occupies the most time framework in your process.

“Your step three is the movement into addressing to the aspect of the belief system. This is the movement into letting go of the energy that you concentrate in the perpetuation or feeding of the particular aspect of the belief system.

“Step four is your movement into ‘it matters not’ genuinely, and this is the acceptance of the aspect or of the belief system.

“Now; within step two, you create great confusion and conflict, and as the conflict continues, this is your indication objectively to yourselves that you continue within step two. You are continuing to be identifying and recognizing.

“As you move into step three of addressing to and moving through, letting go of the energy, your conflict begins to lessen and your confusion clears. This is your objective indication to yourselves that you have moved into your step three of your process, for the conflict that you experience becomes less and less, and you move closer and closer to the genuine expression of ‘it matters not.’” [session 469, September 16, 1999]

ELIAS: “I shall continue to be, as I have expressed many times previously, expressing to you each and to you all repeatedly that your KEY is acceptance, and as I have stated recently, you may view – although there are no absolutes – that within your physical dimension, the acceptance of self may almost be considered a prerequisite to the acceptance of belief systems.” [session 472, September 19, 1999]

ELIAS: “... you express continuously the thought process and the idea of eliminating your belief systems, and this is your identification and definition of acceptance of belief systems.

“I express to you that the movement into acceptance of your belief systems follows quite similarly to that movement of acceptance of self, and you shall not eliminate self to be accepting of self!

“You shall continue to create your reality. You shall continue within physical focus. You shall continue to identify yourselves as yourselves, but you shall move into an acceptance of yourselves without judgment, without justification, and within trust.

“And as you move into the expression of acceptance of self, as it is almost a prerequisite for the movement into acceptance of belief systems, you shall find that your movement into acceptance of belief systems proceeds much easier if you hold the acceptance of self, for MUCH of your expressions of your belief systems are very influenced in how you view yourselves, your perception of yourselves.

“It is not merely a one-way avenue – that you create belief systems and your belief systems influence your perception and your perception creates your reality. This is in actuality what you create, but the other element in this process is your acceptance or your lack of acceptance of self, which is also QUITE influencing of your perception and moves your energy in your attention in the reverse – to be influencing of your beliefs and reinforcing your beliefs and creating NEW beliefs!” [session 472, September 19, 1999]

ELIAS: (Intently) “Not holding personal responsibility for another individual is not synonymous with not caring.

“You may be quite interactive with other individuals. You may be expressing the fullness of emotion in conjunction with other individuals, that which you identify in physical focus as caring and loving and compassion. You may be expressing and experiencing all of these elements and NOT be expressing personal responsibility. (Pause)

“Let me also express to you, Mikah [Michael], a statement that I suggest that you allow yourself to ponder quite seriously: There is absolutely no element within your reality that is broken – not yourself, not other individuals, not situations, not circumstances, not actions, not feelings, not emotions, not thoughts. No thing within your reality is broken. No thing within any other individual’s reality is broken. Therefore, there is no element within your reality which needs be fixed, and there are no mistakes.

“Therefore, each action that is created by yourself, by other individuals, each action is quite purposeful. You may not hold an objective understanding of all of the actions that are created within your objective reality in conjunction with other individuals, but they are all purposeful and they are not mistakes and they are not broken.” [session 495, October 28, 1999]

ELIAS: “Patience is an allowance. Patience is an objective incorporation of movement; an intentional, objective action of allowance for the natural flow of energy. Patience is a direct implementation of action in conjunction with the selection of probabilities.

“You are continuously choosing and creating probabilities, and in this, each probability that you choose within every moment may not necessarily be immediately or spontaneously inserted into this physical reality, for you have created this physical reality with a linear time framework.

“All probabilities are actualized, but all probabilities are not necessarily actualized within this officially accepted objective reality within this physical dimension. You choose one probability to be actualized into this physical reality in conjunction with each direction of movement that you incorporate and in conjunction with your experiences.

“You may set probabilities into motion, and in that choice you may be creating the movement for the actualization of a probability, but it has not entirely been inserted into your actual physical reality within the linear time framework yet.

“The action of patience is an active participation with the probabilities that you have set into motion in your physical dimension in an allowance of what you have already chosen in conjunction with your acceptance – for acceptance is a different action – and this allowance creates a free flow of energy.” [session 510, December 04, 1999]

ELIAS: “You view tolerance to be a noble expression. You strive to be expressing tolerance in conjunction with other individuals, and also at times with yourself, and as I have stated, you equate tolerance with acceptance. If you are being tolerant, you are also being accepting, and I shall express to you, these are very different expressions.

“You may be tolerating of behaviors or actions or situations, but tolerance is an expression of temporary. Acceptance is enduring.

“Tolerance is an area of expression that you may allow yourself to move into temporarily with yourself or with other individuals, and even with situations and circumstances.

“You allow yourselves to move in conjunction with certain aspects of your reality and not be struggling against them temporarily with an anticipation or an expectation of an alteration, a change.

“You may be tolerating of another individual or hold tolerance in conjunction with another individual temporarily, and also be holding an underlying expectation and anticipation that there shall be incorporated a change of some element that shall allow you to be accepting. Tolerance incorporates expectations and anticipations. Therefore, it is not synonymous with acceptance.

“Acceptance is the lack of judgment, and also incorporates a lack of expectation, for acceptance is a genuine expression of ‘it matters not.’ ‘It matters not’ is not incorporated into tolerance, for there IS a mattering in your expressions in the area of tolerance.” [session 510, December 04, 1999]

ELIAS: “There is no other individual that is the same as each of you. You are as unique as your design of your physical body, which displays unique, individual fingerprints. No other individual throughout your history – past, future, or present – shall ever display the physical quality and identification of fingerprint that you display. It is a highly unique, individual, physical expression in identification of you.

“In like manner, each of you chooses a unique expression of energy. You may incorporate a personality type, but within that type of personality, you display your own unique qualities. Each of you expresses a unique exhibition of energy which is unlike any other expression of energy, in any other form, in any other area of consciousness, throughout any dimension or any time framework.

“You are ultimately unique. Therefore, how shall you compare to any other individual?

“In this, the action of comparison automatically discounts you, even in comparisons that you view to be good, for there is an automatic action of discounting of your own expression of acceptance.

“In the acceptance of self, you need not be creating this action of comparison. I shall express to you, many of the conflicts that you engage in relation to other individuals are expressed in holding your attention outside of self.” [session 683, August 20, 2000]

ELIAS: “The manner in which you accept a belief is to be recognizing that you incorporate it, discontinuing judgment of it, discontinuing the attempt to eliminate it, and merely allowing yourself to express choice regardless of the influence of the belief.” [session 1028, March 08, 2002]

LUANA: “Well, I also came to the conclusion that accepting sometimes that I’m judgmental is just... That’s just the way it is sometimes about myself. There must be also an acceptance of nonacceptance sometimes.”

ELIAS: “Yes. You are not eliminating any of these belief systems, and duplicity is a belief system also. You are not eliminating it. You are moving into acceptance of it, and therefore it continues to exist but you allow yourself the recognition and acknowledgment of it, and therefore allow yourself choice and are not locked to merely one expression.

“Let me also say to you, my friend, acceptance is an action that is generated in the moment. You do not create the action of acceptance that is expressed ever after. For were you to be generating of any aspect of your reality or your beliefs in any one moment and generate that as an absolute ever after, you deny yourself choice ever after. Therefore, the action of acceptance is generated in each moment, for your reality and your perception is continuously changing.” [session 1101, June 04, 2002]

ELIAS: “The expression of acceptance is the recognition that there are no absolutes, that you incorporate beliefs, they exist, and you recognize and allow yourself the choice of your preference in the moment, knowing that your preference is not absolute, is not truth. It is your preference in association with your beliefs in acknowledgment of them in the moment.

“This is what is meant, as I have expressed to you all previously, that you may be accepting of beliefs and also continue to express your individual opinions and preferences, which I am aware that as I have offered that information for the most part individuals either do not incorporate an understanding of that concept or do not hear it, period. For your automatic association is that you shall eliminate the one belief system of duplicity and therefore you shall allow yourselves the ability to accept all of the other belief systems.

“No, you shall accept the belief system of duplicity, recognizing that you shall continue to express a good or bad in association with your reality, but knowing that that is your individual preference and opinion and that it is not truth and that it is not absolute, and therefore generate the acceptance of difference, recognizing that you choose your expressions and what you want and how you shall explore your reality in the manner in which you prefer, and that other individuals also generate the same. And in that expression, you each create differently.” [session 1124, July 05, 2002]

ELIAS: “Individuals have incorporated confusion from the onset of this forum in association with this one belief system of duplicity, and my expression to you all that you may generate acceptance and continue to incorporate your individual preferences and opinions, you view to be inconsistent. How may you continue to incorporate opinions and not generate judgment with acceptance?

“The manner in which you accomplish this is recognizing that your opinion is not right or wrong or good or bad. It is your opinion; it is your preference. It is an expression of your choices, and another individual may express quite differently. But your choices are not absolute and neither are another individual’s, and as you accept that there are no absolutes, it matters not and you express acceptance. You acknowledge the belief, you recognize its existence, you allow yourself choice and know that there are no absolutes.

“Acceptance is generated in the moment. This is significant, for what you are expressing in your question is quite similar to the directions of every other individual within this room. There is a thought process that is generated that once you move your awareness into acceptance, you shall be DONE! (Group laughter) And you shall never need the expression of attempting acceptance ever after, for you have accomplished acceptance of each belief.” [session 1116, June 16, 2002]

ELIAS: “The paradox, in your terms, which is not in actuality a paradox, is that you express the neutrality but you also express the preferences, which are not necessarily neutral. It is the allowance of yourself to express your freedom of your preferences and your opinions but also simultaneously not express judgment in relation to yourself or other individuals.

“I am not expressing this term of ‘judgment’ to be a negative; judgment is also what you term to be a positive, therefore not expressing the judgment in association with yourself in recognizing your preferences, that they are good or that they are better or even at times that they are worse, for you are comparing with other individuals, but rather to recognize your preferences and be accepting of them, knowing objectively that they are your preferences and they are acceptable, and that the differences expressed with other individuals are acceptable also.

“Another example: an individual may be expressing within their focus their preference associated with their beliefs that it is healthy and good to not be incorporating certain substances within your physical body, perhaps one that is commonly expressed within your society of your cannabis, your marijuana. Some individuals incorporate very strong beliefs that this is bad and that you should not be incorporating this substance. Other individuals may be incorporating this substance continuously and functioning quite well. The individuals that may be incorporating the belief that it is not good to be incorporating this substance perhaps shall interact with that substance and generate a very strong response and create unusual experiences. The individual that does not align with that same belief may be incorporating this action of this particular substance and function quite normally and not experience what the other individual shall experience. But both individuals may be generating judgments of each other, or one individual may incorporate judgment and one may not.

“The point is to be recognizing where the judgments are expressed and what influences them, as generally speaking, for the most part you generate judgment in association with beliefs, lack of acceptance and difference of choice.

“This is merely what is occurring: individuals are engaging in choices. One choice is not good and one choice is not bad, even to the extent of murdering each other. They are merely choices. They are experiences. It is your association with your beliefs that generate judgments.

“You may continue to incorporate the beliefs that you are expressing and recognize that they are your preferences, for the beliefs within themselves are neutral. But the point is to be aware of what your beliefs are, what their influences are.” [session 1252, January 18, 2003]

CURTIS: “I’ve been incorporating the ‘it matters not’ energy and trying to see things from a larger perspective, and it’s made me kind of wishy-washy and ambiguous about things, and not really...”

ELIAS: (Strongly) “I am understanding, and let me clarify. This is a misunderstanding and a distortion of what I have expressed throughout the entire time framework of this forum. I express to you, in the acceptance of a belief your expression shall be that it matters not, for you have removed the judgment. I have NOT expressed to you that nothing matters, which is quite different. There is purpose. There is experience. There is exploration. There is interaction and cooperation. The expression that it matters not is merely the identification of the removal of judgment, not that there is no matter.” [session 1368, June 07, 2003]

ELIAS: “You already have generated associations in conjunction with this information of what is right and wrong for you to be expressing yourselves. You already express within yourselves your own guidelines that set a tone for what you define as accepting or not accepting. I may express to you that many of you have not quite understood fully what acceptance is; but you generate a concept of acceptance, and you express that within yourself you must be responding in a certain manner or you are not being accepting.

“Therefore, you may not necessarily be accepting and you may not necessarily be comfortable with a particular situation or behavior, and in conjunction with how you are interpreting and how you are perceiving this concept of acceptance, you may turn your response automatically from an uncomfortable twinge to a humorous twinge or an amusing twinge, for that is more acceptable. But the reaction occurred.

“If the behavior was actually accepted, even incorporating your own opinion and your own preference, if your own truths were addressed to genuinely, the twinge would not occur. It would matter not, for you would understand that your truths are yours and they are applicable to you, and that it matters not that they may not be expressed in others, regardless of what the others are.” (Chuckles) [session 1496, January 17, 2004]

ELIAS: “Now; the belief, as I have stated, remains. It is not eliminated. It continues to be expressed but it is NEUTRALIZED, for the judgment concerning differences no longer remains.

“Now; this is generated in the moment. You may return to your home another day and you may express that same twinge, for acceptance is not an action that is generated once and forever; for that negates choice and it also negates change. Therefore as choice and change are innate qualities of consciousness, which is what you are, that is your free will, and in that you present yourself with the opportunity to be accepting of any belief in any moment.

“At times you may be accepting of a belief and the experience within your perception may be powerful enough that you easily generate that acceptance repeatedly, and it does not become a challenge any longer. It becomes familiar to repeatedly be generating that acceptance.

“At times it may be more challenging. You may be accepting of a belief in some scenarios, and in other scenarios that same belief may be expressed and you may experience more challenge in generating that acceptance. That also is a matter of energy and whether the energy that you are expressing is familiar with energy that other individuals are expressing, and whether you are genuinely allowing yourselves the ease in the acceptance of differences, which is a tremendous challenge in this wave, for you are presenting yourselves with many examples of differences and this is what generates absolutes. You recognize or you notice YOUR preferences, and this is what you expect in the expressions and behaviors of other individuals.

“Now; in this also, a recognition of your own energy expression is quite significant. For if you are not recognizing that you are generating these expressions, that you are generating the twinge, that it is your truth that is creating this scenario, that it is your perception that is generating these feelings, these communications, these responses, you do not allow yourself choice and you express a type of energy that does not incorporate responsibility for your own choices.

“Responsibility is not a bad term. It is a very liberating action. For if you are responsible, you are directing and you cannot be a victim.” [session 1496, January 17, 2004]

ELIAS: “The type of intrusiveness that I am speaking to you of is the type of intrusiveness that devalues, the type that attempts to block choice, the type of irresponsibility that perpetuates trauma, that devalues the expressions regardless of whether you agree. I have expressed many times, you may be accepting and not be in agreement; you may be accepting and cooperating with each other and not agree with each other and not LIKE expressions of each other. But to intentionally express an energy to any other individual of devaluation of their self, to intentionally disregard the value of another individual is intrusive. And you do not necessarily devalue each other in violence, contrary to how it appears.

“You devalue in expressing ‘it matters not,’ in a distorted context. I have been expressing this term of ‘it matters not’ from the onset of my interactions with all of you, but I also have expressed the definition that I am not expressing that nothing matters. But in the expression of ‘it matters not,’ it is the lack of a judgment, the recognition that there is no judgment in association with certain choices or any choices, but not that choices do not matter, merely that they are not judged. But obviously they do matter, for the choices that you engage set your directions, and if you are incorporating certain choices in certain directions you may be expressing intrusiveness.” [session 1532, March 20, 2004]

ELIAS: “Now; let me express to you, I have expressed many times previously that in shifting you shall not be expressing the judgments in the manner in which you have previously. But as I have also expressed many times, you are not eliminating ANY beliefs or any belief systems. Duplicity is a belief system also. Therefore, you are not eliminating duplicity; therefore, you are not eliminating judgment. You are changing it.

“Now; this is not changing a belief, and it is not changing the belief system. It is changing your perception through widening your awareness. As I have expressed from the onset of these sessions, even in being entirely shifted, so to speak, you shall continue to incorporate your preferences and your opinions.

“Now; previously many individuals viewed that statement to be a contradiction in association with judgment, for opinions express judgments, and preferences also express judgments, good or bad. But what you are doing in widening your awareness and in becoming intimately familiar with yourself and generating an acceptance of self and of your beliefs, recognizing your truths and the influences of them, is that you are moving into an understanding of your own individual guidelines, which are your opinions and your preferences. These are the guidelines that you incorporate in association with your choices, with your individual behavior, what you choose to engage and what you choose not to engage.

“But in the acceptance, there is a recognition that whatever your truths are, whatever your preferences are, whatever your opinions are, they are relative to you. They are not absolutes, they are not necessarily true, and therefore, they are not necessarily applicable to other individuals.

“In this, as you begin to generate a genuine understanding and awareness of this within yourself, you begin to express an acceptance of difference – which is not an expression of ignoring difference or being indifferent to difference, but genuinely being accepting of difference in genuinely knowing that another individual may choose differently, may incorporate different preferences, may move in different directions and display different behaviors from yourself, and they may be of a type that you do not prefer and therefore you dislike, but you accept them. It is not necessary to be expressing agreement to express acceptance.

“... Therefore, what you shall notice in what is changing is not that you shall not incorporate any judgment of any expression at all, is not that you shall be entirely neutral, but that in association with difference you shall express some neutrality while continuing to incorporate your own preferences and your own guidelines.

“The neutrality is merely expressed in the knowing that no expression, no choice, no behavior is actually right or wrong – it may be right or wrong to you, but in itself is not actually right or wrong; your assessment of right and wrong is your guideline for yourself, guiding your own behaviors and your own choices in a manner that you more prefer – and recognizing that although you would not prefer some experiences, some choices, that is not to say that they may not be beneficial to another individual, regardless of how bad you may view the choice or the experience to be.” [session 1586, July 03, 2004]

ELIAS: “... Remember, your preferences are merely preferred beliefs. Therefore, they are your beliefs that you prefer, and that constitutes your guidelines in association with your truths. Within your truths, there is some element of preference also. They are what is right for you, for this is the manner in which you set your guidelines of how you shall behave and what you shall express. Preferences change, which is also your indicator that they are not absolute and that your truths are not absolute, either.

“What is significant in this type of situation is to recognize what YOUR truth is, your guideline for you, and not to discount that, to recognize what your preference is and not to discount that either, and not to prevent yourself from expressing your preference but not to match energy in opposition with other individuals that you express their unfairness – which generates an energy of matching energy with the other individuals, which is another form of opposition.

“That is the point. It is unnecessary to be opposing. It is unnecessary to compete. In generating that action, you generate an irritation within yourself for you are holding absolutely to your preference and your opinion.

“Your opinion and your preference are not wrong. As I have stated, they are your guidelines. I have expressed from the onset of this forum that although you are shifting and although you are accepting your beliefs, you are not eliminating them, and in not eliminating them, you shall continue to incorporate your own preferences and your own opinions. They are not wrong, for they are YOUR guidelines, but that they do not necessarily apply to other individuals.” [session 1742, April 02, 2005]

ELIAS: “Expressing you and your preferences, being present with yourself, recognizing your motivation in each situation – that is significantly important. It is not a matter of offering yourself permission in the guise of freedom to express in any manner, for that generates allowing yourself to also be intrusive, which is not acceptable. It is a matter of being responsible to yourself. That is your greatest responsibility.

“The challenge is that you are familiar with assuming personal responsibility for every other individual within your environment and not yourself. You concentrate your attention upon other individuals and what they should or should not do, or how they should or should not behave, or how you want them to behave or how you do not want them to behave, and generate expectations of other individuals, which is a reflection of the expectations you place upon yourself. Being aware of your own motivations is significant.” [session 1799, July 16, 2005]

DANIEL: “Let’s say I find myself in the situation that something’s happening. Let’s say, for example, that somebody’s drowning. Three people are there – one is Hindu, one is Buddhist, and one is an Elias person. So the Hindu says it is karma, the Buddhist says it is an illusion, and meanwhile someone is drowning. So the Elias person, like myself, says it’s his choice to be drowning right now, so I accept it as his choice. All three come to the conclusion that we might as well let him drown. But isn’t there an aspect of it that I was there for a reason? I created that situation for a reason. It may be my preference to try to help, and it may be foolish of me not to. If I decide not to help because of some theoretical concept, I may regret it for the rest of my life.”

ELIAS: “Quite so, and I would agree. But you are correct, you have placed yourself in that situation. Therefore, you have created that in your reality. Therefore, you would most likely automatically respond and attempt to help. This is not what I am expressing. This is not the point, for you ARE in that situation, in that scenario in that example. In the example that I have offered, none of you are in that situation, and you have not created that type of scenario in your experience.”

DANIEL: “So it is not black and white; it is gradual, right? For example, I wasn’t in the World Trade Center when it happened. I wasn’t right in that situation, but I was very much involved in it. Many times we are in smaller situations where it may be very close to us, and it may be our preference to do something about it.”

ELIAS: “Correct.”

DANIEL: “I realize it is better to do something in the spirit of acceptance as opposed to opposition. But some people go so strongly in the direction of artificially accepting that they don’t do anything, regardless.”

ELIAS: “And that is precisely correct: ARTIFICIALLY accepting. Genuinely accepting is recognizing what you are actually creating, what you are actually drawing to yourself, what you are doing.

“You are correct, in these types of scenarios you have placed yourself in that position; therefore, you will respond. Expressing other individuals create their reality and therefore I need not concern myself with whatever they are doing, this is a false acceptance. This is an excuse. This is not genuine acceptance. If another individual presents themself to you and requests help, will you express to them no, I will not help you for you create all of your reality and therefore it is not necessary for myself to help you? You have drawn that individual to yourself. I am not expressing that if you drew a scenario to yourself in which you placed yourself in a situation in which a child is being assaulted and you are present – or perhaps not even a child, another individual and you are present – you have placed yourself in that position, you are correct, for a reason.

“But this is not the point of what I am expressing this day. What I am presenting to you this day are associations and how your own guidelines influence you in events that are not occurring. Regardless of whether you are actually presenting yourself with a situation or not, many associations interrupt you and your comfort, and they are not occurring. They are assumed.” [session 2377, October 20, 2007]

ELIAS: “...Yes, you do draw to yourselves other individuals to emphasize differences and to emphasize your own guidelines. But remember, you each do incorporate your own guidelines, and that is not wrong and it is not bad. You are not eliminating beliefs. Therefore, you are also not eliminating duplicity, the capacity to evaluate right or wrong or good or bad. You are relaxing your associations with the right and wrong and good and bad in relation to other individuals, but it is also important to not discount your own guidelines in that process, to not discount yourselves and the validity of what you perceive to be right or wrong or good or bad for you, and that it is acceptable to disagree and to dislike expressions or behaviors or choices that other individuals generate. But you can also be accepting.

“You can accept that their choices, their behaviors, their expressions are valid and that you disagree, and you can acknowledge yourselves also in your disagreement, which acknowledges you and acknowledges the other individual, and that allows you to be accepting of you and accepting of the other individual also.

“When you are accepting of you, it is a natural by-product to be accepting of other individuals. It is not an action you must work at. In this, a difficulty that many individuals express is they generate the association that if they are accepting, they must like and agree with every other expression in their world. No. In that, it creates difficulties, for then the individual begins to discount themself: I should not be angry, I should not be disliking, I should not be disagreeing, I should attempt to discover an avenue in which I can change myself and be in agreement and be liking this expression. That sets you in a direction of considerable discounting of yourself and difficulty and struggle, and creates significant opposing energy within yourself, which can create significantly uncomfortable cycles or circles. For then you begin to project that opposing energy, and what will you draw, what will you attract? Opposing energy in some form, and that can become a circle which is quite destructive.

“Therefore, I am greatly acknowledging of your discovery and accomplishment in relation to perception, and merely reminding all of you that it is important also to acknowledge your own opinions, your own preferences, your own likes and dislikes, your own associations with what is right and wrong, for that is not disappearing.” (Chuckles) [session 2482, April 04, 2008]

Elias “gems”

ELIAS: “Acceptance of belief systems is not recognizing a belief system. It is not expressing to one’s self, ‘I see this belief system. I am expressing I acknowledge this belief system. Therefore, I accept that I hold this belief system.’ This is not acceptance of a belief system! Acceptance of a belief system is the understanding that it is no more than a belief system that facilitates some action within accepted guidelines within physical focus, and that it holds no right or wrong. It is only a physical expression. In essence, underline, it is a symbol.

VICKI: ... Well then, what’s the difference between acceptable and unacceptable, right and wrong, good and bad, correct and incorrect?

ELIAS: Ah! (Laughter) I use these terms for your benefit, for these are terms and words that you understand and connect with. There are no terms to be expressing of some elements within consciousness. You do not understand, as this stands presently, there is no right and wrong. Therefore, you relate to correct, incorrect, right, wrong; expressions within this language. It is not possible for me to express to you essence expressions out of time, out of space, and out of your belief systems. Therefore, I do express to you within your belief systems. I use terms, such as correct or incorrect, to emphasize less of a strength within your own belief systems, and less of an identification of certain elements. Within your understanding of terms, if I express to you incorrect, you may be accepting that you may not necessarily be wrong, that you may have connected ‘less probable.’ If I express to you wrong, you think in absolutes. I attempt to speak to you not in absolutes. I do not express the term incorrect to be expressing to you that you are wrong. The reality incorporates many more probabilities than you may comprehend. Therefore, there cannot be a wrong. There are more probable actions, for you choose more probable actions, or answers.

VICKI: So cause and effect is a belief system. Is this correct?

ELIAS: To your way of thinking, yes.

VICKI: But this other statement is not, that it is unacceptable to be hurtful to another essence?

ELIAS: I express this to you, for it is more easily understood than to express to you that there is no issue. If I express to you that it is acceptable to be hurtful to another essence, to another individual within physical focus, you will incorporate these words literally. Therefore, I do not express these words to you. I also express contradictions, or seeming contradictions, to you continuously for this same reason; for you do incorporate what I express to you, and you assimilate this literally. Within literal terms, to you, Lawrence [Vicki], there is no issue. But then you may say to us, ‘Well, then I may murder my neighbor, and this is acceptable.’ In truth, within essence, yes. In truth, I may express this to some individuals, and their awareness may incorporate an understanding of truth; but within your belief systems, and your ‘locked’ of right and wrong, although you may view yourselves to be letting go of these concepts and understanding, you will assimilate these words literally. You will fall back upon them. Therefore I express, no, it is never acceptable to be hurtful to another essence; but it is acceptable to be hurtful to another essence, for it is beneficial; for there is a difference between physical focus and experiences physically, and essence; for you have chosen this.” [session 99, June 09, 1996]

CATHY: “I have a question about what you just talked to Jim about. Where does acceptance of someone else’s creation fit into his whole scenario, or does it? His acceptance of someone else’s creation.

ELIAS: If you are accepting of self and concerning yourself with self, you may be accepting of another individual’s creation of reality. Each individual creates their own reality for their own reasons. Just as with our little sapling (2), it should be of no concern to you. I am quite understanding that these are difficult, extremely difficult, underline, areas to actualize, for you hold very strong belief systems. This also is an element of your shift; that you are learning, as you are widening, acceptance.

I have expressed to you that tolerance is a natural byproduct of essence expression. It holds no effort. It is an automatic expression. Lack of judgment is a natural byproduct of essence. You incorporate these actions of intolerance or judgment, as you are influenced by your belief systems. As you begin to examine these belief systems and accept these, you also realize they hold no power. They hold no importance.

I do not express that you eliminate belief systems. I express that you accept belief systems as belief systems, and in this you shall understand and hold the ability to express naturally of essence. Therefore, the creation of another matters not, for you hold no judgment. The reason another individual is affecting of you is that you hold belief systems in relation to their creations, and as you hold belief systems you hold judgments as to another’s creation. Therefore, you are affected. Therefore, you experience conflict.

You hold these belief systems and their natural byproducts of intolerance and judgment for you do not accept and trust yourselves; for if you are trusting and accepting of self and eliminating the duplicity, you shall not hold a reason to be expressing through these belief systems, whose natural byproducts are intolerance and judgment.

This is extremely difficult for you. I acknowledge this, for within your creation you align with belief systems very strongly. They are automatic. You hold very deep issues that you have created throughout your focus.” [session 160, March 30, 1997]

JULIE: ” ... I don’t know if I have a question to phrase or if I’m just looking for some feedback on how I can be happier with myself by myself, because I can’t seem to have the relationships with other people that I’m looking for. (Pause)

ELIAS: We have been dealing with this subject matter with other individuals also; not directly always paralleling but quite similarly, for they all stem from the same issues.

It has been stated many times by many individuals in many different circumstances, throughout your entire history and also within this present now, that you must be accepting of self before you may be accepting of another. This becomes in words so very overstated that individuals become insensitive to the meaning of this, and to not apply this as reality within their own life. It seems then also, when one is confronted with this same statement once again, that this is an inadequate answer; but there are so very many elements of each individual, as yourself.

You are a very complex creature. You may be accepting of a few elements of self, but you also allow yourself to be gripped with the belief system of duplicity, which is quite affecting of all of your reality within all of its aspects. It is affecting within creativity. It is affecting within interaction with other individuals. It is mostly affecting within self, privately. These are very difficult areas for very, very many individuals.

I shall suggest also that some individuals choose, within certain manifestations, extreme sensitivities within their experiences. You, as Michael [Mary] also, may express this to be an ‘artistic spirit.’ This is not so very inaccurate. It is a term that you may use to identify a difference within elements known to self that appear off from the norm. These in actuality are unique qualities that may be viewed as quite creative, and if you are using your terms, you may express ‘special.’ You do not believe this, but be bearing me out first.

Individuals choosing to manifest within an individual physical focus, concentrating upon these qualities within their experience, outwardly hold an ability to be quite expressive. They also are expressive inwardly, but tend to be internalizing many belief systems that they may outwardly fight against. Outwardly, these individuals, yourself included, shall be crusaders and cause-oriented; very sensitive to what they view to be injustices and rights and wrongs. Inwardly, they focus these belief systems underlying to themselves.

You may look through your history of your species. Let us focus upon individuals such as yourself, within the type of manifestation that you have chosen within this focus. Let us view artistic personalities throughout your history. They are, most generally speaking, quite politically and socially and emotionally-focused upon the actions and ills of society within each time period that they are choosing to be manifest. They move outwardly against many of the established, official belief systems, but at the same time they inwardly hold many of these same belief systems underneath. Therefore, they turn these belief systems upon themselves, not understanding that they may move into an acceptance and reconciliation within this contradiction of self. This contradiction within self manifests itself within every aspect of the individual’s focus. This shall begin to be manifest at very small ages and shall continue quite consistently, until and unless the individual chooses to allow themselves to reconcile to themselves.

You find yourself (hitting clenched fists together) continuously. Within one aspect of self, you hold these belief systems (gestures to the left) and move in this direction objectively. Within private areas of self, alone within your own private area, you hold these belief systems (gestures to the right.) Both sets of belief systems are real. Both hold equal strength. Therefore, (hits clenched fists together again), for they cannot coexist. Within one set of belief systems, (gesturing left) you hold the crusader; the idealist; that which you view to be the humanitarian. You hold very strong belief systems of independence and self-assertion. Within the private you, (gesturing right) there are other belief systems held which suggest, ‘No one individual may create a difference. This is ludicrous, to be expressing that you are special and may be moving any element that you are dissatisfied with outwardly, for you are only one individual and this holds very small worth.’

You also hold the belief system privately, that although it is positive and looked upon within your perception as good to be independent and strong and assertive, the little child is wishing for caring. (Here, forty seconds pass during which the only thing you can hear is the sound of Julie crying)

Shall I discontinue?

JULIE: No.

ELIAS: Very well. There is no thing wrong with either of these belief systems. What is creating of conflict is that you cannot seem to find the method to be reconciling the two. This brings us once again to my initial expression to you, of acceptance.

Many individuals may express to you that you must love yourself before you may love another. You must be accepting of self before you may be accepting of another. But they do not express to you where you are not accepting ... and you do not always know ... and they do not express to you what you should be accepting of.

I express to you Lanyah [Julie], that all of these aspects of self are self. They are all acceptable, and in your terms positive. One needs not be shoved aside to be covered by another. You may be expressive of the entirety of self and accept all of these aspects of yourself, and this does not create the appearance of deficiency. You may be an assertive young woman when you are wishing to be and you are genuinely feeling this expression. You may also be quite acceptably vulnerable and non-assertive; but as you believe that you must be projecting a specific camouflage, this is affecting of all of your expressions. It is affecting and blocking of relationships, for it is either non-accepting of another’s expression, or it is defensive of another’s expression, or it is intolerant of another’s expression; for as you project this camouflage, other individuals must be playing their role to your expectation.

Your expectation is held to camouflage those elements of self that you believe will not be accepted; those elements that suggest to you, ‘You are not a small one any longer. You may not continue behavior in this manner.’ This is incorrect!

All of your expressions are aspects of you; and as you deny some of these aspects of you, you become as a wheel which is flat. It shall turn. It shall move. And it shall also flop, flop, flop, flop, for it is no longer round! Therefore, it may not move easily in the manner that it was designed to move. You are not allowing yourself to move in the manner that you have designed yourself to move. How you begin to allow yourself to move within the creation that you have created is to be acknowledging of all of these aspects of self, and understanding that they are all acceptable and they are all elements of your own expression ... and that which makes you uniquely you!

As you learn each day to be accepting more of self, you automatically shall be accepting of other individuals’ expressions, and much of your conflict shall drop away with no effort. You shall witness your own artistic creativity blossom. You shall witness your own creativity within relationships of other individuals bloom, for you are not judging self. Therefore, you automatically shall not be judging others and holding expectations.” [session 172, May 06, 1997]

DENNIS: “My first question is of a spiritual nature. When I started out in life ... my father is a minister in a Protestant religion and he started me on a spiritual path, but sometimes I feel as if I’ve gone off the path and that I’ve got a wall, or a fog has gone around my head and it’s hard to break free from it. And I want to know if right now I’m on the right path, and how to bring back that spiritual nature that was in my life earlier. (Pause)

ELIAS: In many situations, this may be a common experience with individuals. Presently, within the beginning throes of your shift in consciousness, more and more individuals shall be moving into this type of area of experience. This is a moving away from the established religious belief systems and a recognition that these are belief systems. In this, many different experiences may occur, one being a temporary feeling of a veil covering you.

DENNIS: Yes.

ELIAS: This is an action that many individuals within their consciousness objectively and subjectively choose, to be allowing information subjectively to be assimilating in alignment with this shift. As the alignment continues and the incorporation of information is allowed, there is a beginning in a feeling of this veil being lifted. Therefore, you may anticipate that this be coming in your next step within your movement, so to speak. In this, this is a common choice for the beginning movements into this new awareness, eliminating stressful conflict and confusion and trauma initially. It is unnecessary to be experiencing much rebellion, in a recognition that religious belief systems are not wrong or incorrect. They need only be recognized as belief systems and accepted. Therefore, individuals holding religious belief systems and what you term to be backgrounds may be easing into this shift in many cases with slightly less conflict than other individuals holding different belief systems, and not acknowledging that they also hold religious belief systems.

As you recognize that you do hold religious belief systems and do not buck against this and do not cause friction within yourself, you allow yourself more of an ease in moving into an acceptance of these, recognizing that these be belief systems and that none are right or wrong. They merely are. They are how you have created your existence and your reality for centuries; and as you are moving into a new season of consciousness within this shift, you do not eliminate the belief systems that have been held. You merely accept and acknowledge these belief systems, in a knowing that they hold no power over you and that you are much more than merely these belief systems. Therefore, this method, so to speak, of disengagement temporarily from your religious element offers you the opportunity to gather information, and to open to the realization of this shift in consciousness and what you are becoming, and allows you the opportunity to widen your awareness without conflict.

Many individuals appear within this forum and express to this essence, ‘I hold no belief systems within religious elements.’ Quite incorrect! (Laughter) No individual who has presented themselves to this essence presently holds no belief systems within religious elements! You all hold religious belief systems. This is how you have created your reality! This is quite acceptable. It has been created purposefully and quite efficiently. Therefore, those individuals that resist an acknowledgment of religious elements within their consciousness and their belief systems struggle and create much more conflict in attempting to widen their awareness, for their acceptance holds great resistance.

In this, you may present a fine example to individuals within this forum, of opposition to their belief systems; that you shall be creating much conflict with those individuals that hold religious belief systems, for this is not the issue that you think it is. There is a recognition of spirituality. There is a recognition of elements beyond your physical focus. There is a recognition of greaterness than what you see. In this, it may be easier for many individuals such as yourself to be accepting slightly altered perceptions of what you already believe; these being merely alterations in identification of words and ideas, such as identifications that you hold within religious belief systems of God as greater than yourself or separate from yourself, this being translated newly into God as yourself and no thing being greater than consciousness, which is all of you.

These time periods that you feel this veil, if you are so choosing, which in part you are or you would not be within audience of this essence presently, shall be short-lived, so to speak; for you already incorporate the desire and the recognition for movement, and are allowing the information to now be incorporated objectively and not merely subjectively.

DENNIS: Okay. On the same line of questioning, I have two children. Both children have been raised in the Jewish religion. I feel that once they got through the process of learning Hebrew and learning the prayers, that now I don’t see my son falling back on it. I don’t see any more spiritual growth in him from doing that process. The same thing with my daughter. My wife is Jewish. We’re raising the children, I kind of think in honor of her father who passed away, to keep going with this. But I don’t know that my daughter is doing it for the right reasons, as far as learning a spiritual path. She’s twelve years old. I mean, I know some people are quite advanced at twelve, but I don’t know about my daughter.

ELIAS: You shall recognize that small ones within this present now hold a different direction, for they recognize this shift in consciousness already. They have been born into it, so to speak. They have chosen, as you all choose when and how you shall manifest. They have chosen to manifest within this time period knowing that they shall be within the throes of this shift in consciousness, and that it shall be actualized within their focus. Therefore, essences may choose to be manifesting into a focus presently as children of individuals holding strongly to religious belief systems and customs, and this, for their experience and understanding of their parents’ and other individuals’ belief systems, they shall be complying with, but also recognizing that these are belief systems and they are unnecessary. This is not to say that they shall be entirely rebellious, but may seem disinterested or distracted; this being that they are not wishing to be causing conflict within the knowing of other individuals’ belief systems, but also recognizing that these are unnecessary. They are merely belief systems. They hold the ability to be widening in awareness already and they may be accomplishing even more quickly than those individuals which are focused as adults presently, for they enter the focus with the knowing of this shift. Therefore, there is already a partial acceptance of belief systems.

Do not concern yourself with ideas that small ones exhibit no spirituality or interest, for they merely recognize that spirituality in your terms is far more vastly reaching than your belief systems allow for. It is far more multidimensional and magnificent than may be allowed within the confines of your belief systems. Therefore, encourage creativity and be accepting of these small ones, for they are already aware that they create their reality. Individuals which attach to more age, so to speak, have much more difficulty in the acceptance of the concept, not mentioning the reality of, ‘You create your reality within every moment of your existence.’ This is accepted at times, but if you are experiencing uncomfortableness, many times you are also not attributing this to you creating your reality! Small ones are aware already that they are creating of their reality. They shall move with much more ease in this shift in consciousness, and lend energy to the parents in this movement.

(To David) Be listening, Mylo, for you have assessed this situation backwards; that you shall be addressing to small ones, when in actuality the small ones shall be instructing of you within their allowance and acceptance.

DENNIS: Recently, my wife lost her father. He passed away. I don’t think that she’s dealt with it completely. David, Mylo, has known my wife as long as he’s known me and he knows she’s a very spiritual person, but for some reason this loss of her father ... I think now she’s more skeptical of things. She wants to see, she has to see it in front of her before she will believe it’s actually in front of her. Is there something I can do that can help her through this period? Which again, I don’t think she’s fully accepted the fact that her father has passed on.

ELIAS: The individual expresses lack of acceptance, in resistance within an angriness. This is not a lack of recognition that as an individual chooses to be disengaging from physical focus that they are not merely moving into another area of consciousness, which they are, which is accepted. But within an angriness of not accepting of the choice, the individual expresses no wishing for involvement with concepts; for each individual chooses the moment and the method of their disengagement from physical focus. Many individuals are not accepting of this choice. Therefore, this is creating angriness. This not only occurs within choices of disengagement from physical focus. It is merely another example. This is objective imagery.

Presently within this shift, a massive wave en masse of consciousness is occurring, the theme of which, within issue-addressment, is acceptance of other individuals and how they are creating of their reality and the choices that they are engaging. Therefore, this also is affecting; for all of you, in what you term to be subconscious – although there is no subconscious – experience affectingness in connection with mass consciousness, and as you create mass movements in consciousness to be accepting, individuals interpret this within their own individual manners that shall speak to them, that shall attain their own attention to be addressing to this issue. Therefore, many ... most individuals choose actions that appear extreme. They create physical maladies in extreme. They create conflict in extreme. They create confusion in extreme, or they offer themselves situations that shall invoke an extreme emotion. This, if recognized, may be quite helpful if there is a recognition that this is merely an action being offered to allow the opportunity to view the non-acceptance of another individual’s choice. This may be helpful in a recognition that each individual holds choice within every moment and creates their own choices within probabilities, and that you may be influencing, but you do not create their choices.

DENNIS: Okay, I understand that.

ELIAS: This also shall be helpful, if accepting the element of other individuals’ creations and choices, with small ones and their future choices, in not creating conflict as resulting from lack of acceptance of other choices. You may offer this information, if you are so choosing, to be helpful; and also within this, be remembering: The issue is acceptance. Therefore, be you also accepting of another individual’s choice for attaining their own attention. This speaks to this individual. Therefore, accept that choice. In being the little sapling, you are most affecting.

DENNIS: ... A question regarding, again, the passing of my wife’s father. When he passed away he left his financial matters, which affect his wife, my wife. It affects the family to an extent financially, and other problems. What is there to be learned from this experience? This was a man who theoretically was to take care of his family. He was a wealthy man, but....

ELIAS: Within belief systems.

DENNIS: Well, I ... repeat, please?

ELIAS: Within your belief systems, he was to be taking care of his family. This may not be within his choice. This also is another example of acceptance of other individuals’ choices within their creating. You hold strongly and create conflict only within your belief systems, and the placement of right and wrong and good and bad within these belief systems and what you ‘should’ and ‘must’ do, which limits your freedom tremendously. (Pause)

I express to you, the keyword within this session is acceptance. This shall be the most helpful element to you, if you are allowing yourself to be accomplishing this.

DENNIS: Okay. This is just a general question regarding the shift. How is this shift affecting or how will it be affected by the billions of people that live in China? And the people that live in the Arab countries, the Muslims, which have such a strong belief system in what they believe in or what they don’t believe in, how are these people going to be caught up in the shift? Right now, they’re both very warring societies. Well, so are we to an extent, but how is this shift ... how will it work its way through those people?

ELIAS: This is a global shift in consciousness. Therefore, no individual is exempt. As I have stated to you within this session, you may be surprising yourselves that individuals holding religious belief systems may move with more ease in some situations than individuals that deny their alignment with religious belief systems and express that they hold none, for individuals holding religious belief systems anticipate a great change. It shall not appear in the manner of their belief systems, but it shall occur. They believe a global, immense change shall be occurring upon your planet and affecting of the entirety of your globe, not only their one religious-focus. Therefore, they are anticipating ‘something.’ It shall merely materialize differently.

Although I express to you also, this being the reasoning that information of this shift is offered; for within consciousness and probabilities and energy, although the probabilities lean to the creation of the shift without destruction and devastation, within the belief systems of many individuals upon your planet within many different religious belief systems, energy continues to be lent to creations of unnecessary destruction and devastation upon your planet to be giving birth to this shift. The ideas of the outcome, so to speak, of this movement matters not. The interpretation presently matters not.

The information to be offered that the devastation in movement need not occur holds importance, for within consciousness en masse upon your planet, you are still vying within probabilities. Therefore, if you are offering yourselves information, which you are increasingly, you shall be influencing of probabilities and lending to the energy of moving into your shift with the least amount of trauma. Individuals shall be experiencing trauma within their own focus enough. It is unnecessary for you to also be creating of famines and wars and destruction and dis-ease and earthquakes and tidal waves! (Laughter) This all shall be occurring within you! It need not be occurring within your planet! (Groans from the audience)

Therefore, it matters not the ideas within the change or the belief systems or the concepts. The point is to be accepting of belief systems, of all belief systems; those that you hold individually, and those that others hold within mass. Within this acceptance, you lessen the trauma. You increase your understanding and your ability to hold within your focus as this enormous tsunami occurs within consciousness upon your planet. It shall be accomplished, but it is your choice how you choose to be accomplishing this, and if you are choosing to be accomplishing with conflict or devastation.” [session 199, July 24, 1997]

ELIAS: “Presently, you all are experiencing affectingness of a massive wave in consciousness, which theme connected to this wave is that of acceptance. I have spoken recently often of this wave in consciousness that is occurring, although I am understanding that many of you are not quite understanding the scope of this wave occurring presently and its affectingness within each of you, and also en masse. This wave of acceptance you are each responding to within your own individual manners, but this wave of acceptance is directly a recognition of the movement and the action of your shift, and the acceptance and the lack of acceptance of this shift. I have been expressing to you for much of your time period that you shall be noticing more and more of the affects of the shift before you, this being another one of these affects.

I have expressed to you recently, seriously, of this wave of acceptance, for the reason that serious action is occurring within this wave. Some individuals respond more strongly than other individuals. Those individuals which are connected to essence families within the capacity of Seers – and the like within other essence families – shall be experiencing affects of this wave more strongly than other individuals, and shall be experiencing more difficulty within the acceptance of the movement. This movement, as I have expressed to you many times, is not within your own small locations, but within the entirety of your globe; this being what you are feeling presently and responding to, although you do not objectively attach to the reasoning. Bleedthroughs are beginning, and you are beginning to attach more objective awareness to the actions that you encounter and the feelings that you experience. Also, your experiences increase. You may be, as I have stated, feeling within you agitated or frustrated or confused or impatient with yourselves or with other individuals, and you may feel confused within your behavior. This you be may expecting.

This wave is beginning within your continents and moving outward. I have expressed to you many times that you do not create accidents and that all time is simultaneous. Therefore, within probabilities and within actions that you choose and elements of your existence that you create, you create everything purposefully, even to the point of the placement of the continents upon your planet. Look to your globe and view that the continents of what you term as your Americas are removed from all the other continents upon your planet. This has been purposefully arranged within the knowingness of your Dream Walkers; for in recognition of the shift and the movement in consciousness, this movement begins within your physical land locations of these continents. Other mass and Source Events have originated in other areas of your planet, other continents which have been purposefully placed in creation within close proximity to each other. One only other continent is removed, which shall be the next continent that carries the movement of this shift in early recognition.

Therefore, here within your location of your countries upon these continents, you begin experiencing and feeling the initial movement of this shift. You look to yourselves and you look to this essence and you express wonderings of what you shall do, of how you shall proceed. I have expressed to you that you shall be engaging your own creativity in these endeavors, but I shall also express to you, as I have previously, you are the forerunners. (Pause) You move presently within consciousness and add to the movement that others shall be engaging subsequently.

You have created this reality within physical linear time. Therefore, within this dimension, time is a reality to you. All things do not move at once within your consciousness, which is registered within Regional Area 1 and 2 within this dimension. Movement occurs in sequences. Therefore, within the action of this shift, your movement also occurs within sequences. If this be not what you were creating, your shift would be accomplished presently within your objective reality. I have expressed to you that within the probabilities, your shift shall be accomplished within your next century – within your lifetimes, so to speak, your focuses, if you are choosing to be creating of what you term to be long focuses; but most probably, it shall be completed within the focuses of your children.

Much of the action of the shift shall be accomplished within your focus, and as you are beginning movement into this shift, it is important that you are aware; for although I express to you that you hold great ability within consciousness to be actualizing probabilities and [to be] helpful within this shift, many other individuals upon your planet are not lending energy yet to the action of this shift. Therefore, I express to you of probabilities which have been accepted within consciousness and within energy, those which have been prophesied, that you need be lending energy to in uncreating. You may not be lending energy to uncreating of probabilities if you hold no awareness, for your subjective and your objective awarenesses work within harmony. Therefore, you need not only be subjectively aware to be affecting, but you need be also objectively aware.

You hold tremendous ability, but you also restrict yourselves and limit yourselves tremendously. You focus very singularly and very small within the actions of your individual selves, and within the interaction of immediate personages surrounding you. You do not recognize that you hold great ability within consciousness and are affecting of more than that which is immediately surrounding you. Therefore, as you continue in your focusing upon your individual conflicts and your holding to your individual issues, you also are affecting of other individuals, other counterparts, and affecting their ability to be accepting also. As you are not accepting, they are not accepting.

I offer this to you, for you have been engaged within these small traumas for what I may term to be enough time! (Confused laughter) You may now realistically look to the action of the shift and the action of acceptance of self and of all others, and you may disengage your fighting and your tantrums within yourselves and be allowing for your own acceptance. This IS important!

CATHY: I have a question. Obviously, this includes acceptance of other people’s non-acceptance.

ELIAS: Quite! I have expressed to you, the point is not to be holding judgment of other individuals’ creation of their reality. The point is to be focusing upon self and accepting of self, and do not concern yourselves with other individuals and their creation of their reality. Be accepting.

CATHY: Within that, if you find yourself concentrating and not being able to accept someone else’s non-acceptance, then would distraction be a good thing to do?

ELIAS: Yes, Shynla [Cathy].

CATHY: Okay! That’s where I’m headed! (Laughing)

ELIAS: As you concentrate upon these elements, you perpetuate them. As you concentrate upon your own conflict continuously, you perpetuate this. As you concentrate upon your non-acceptance of other individuals’ reality, you perpetuate this! Therefore, if you are not allowing yourself to approach a point of acceptance, you may be distracting yourself for a time period and allowing yourself to disengage from the conflict and the confusion, and then you may re-address to the issue and you may have offered yourself more information and a clearer understanding of the issues that you are dealing with.” [session 203, August 03, 1997]

ELIAS: “In accepting a belief system, you must first identify the belief system. In identifying the belief system, then you enter into ... (pause, grinning) the fun element, (laughter) which is identifying all of the other belief systems which are attached to the initial belief system and all of the affectingness of each of these elements. As you identify to yourself the affectingness of all of the elements and aspects of each belief system, and as you are accepting of yourself, which is key to this process, and trusting of yourself and moving outside of duplicity, you may begin to be accepting of the belief system.

I have offered an example of the acceptance of a belief system in a very elementary form. You all hold a belief system that you must be adorning yourselves with apparel. You do not move throughout your physical focus merely within your encasement of your skin. This is a belief system. In accepting a belief system, you continue to hold an opinion, a choice, of whether you choose to be complying with the belief system or not, but the belief system is not affecting you.

(Firmly) The acceptance of a belief system is the entire lack of judgment connected with the particular belief system in any area.” [session 270, March 19, 1998]

ELIAS: “Now; look to your interaction with other individuals, and although you may quite quickly readjust your expression and your thought process in recognizing an initial lack of acceptance, although it may be subtle, the initial expression is not being allowed to be addressed to.

Example: You may be engaging conversation with another individual. The other individual is expressive to you within the confines of their individual belief systems. You hold an immediate recognition of the belief systems that are being expressed. The immediate, automatic, initial momentary response within your thought process and within your FEELING is non-acceptance. This is immediately identified. Therefore, you also immediately readjust, for you hold the thought process of, ‘Hold! I shall readjust this thought process to be accommodating of the acceptance of another individual’s expression, for this be the accomplishment that I seek.’ In this action, what you are accomplishing is blocking and restricting, for you are not quite understanding of the actual action of acceptance. You are not addressing to the issues that create the initial response. You are overriding the initial response with your rational thought process. This essentially is a blanket effect. You cover your automatic response with this ‘thought blanket.’

... As you engage another individual, you have allowed yourselves to be connecting with this information. You have been attempting to move in the direction of application of this information into your reality, but your element of distortion in this action, in your interpretation of the information, creates elements of conflict and restriction.

Be understanding that although you hold the ability to be accepting immediately, you also have created a reality within this dimension that is reinforced by all of your focuses which occupy this dimension, and is also reinforced by all of your counterpart actions within this reality. That action is the separation and the lack of remembrance of essence, which has created the reality of blocking certain information and the perpetuation of many belief systems. In this, you do not automatically move into acceptance, for you automatically move in the direction of familiarity and block acceptance.

This concept of acceptance, although seemingly to be established and what you may view to be old, in reality is unfamiliar and new. This concept of acceptance, in all of its facets, is the base line, so to speak, of the action of this shift in consciousness, which I have expressed to you shall be altering of your entire reality. Therefore, it is unfamiliar to you, and in this you hold a new belief system that you are moving into the area of accepting, when in actuality you are merely blanketing what you are not accepting.

You all are accomplishing well within your movement to be addressing to your issues and belief systems of duplicity and allowing yourselves more of an acceptance of self than you have held previously, but you also move into areas of deluding yourselves in the thought process that you are accepting of other individuals and belief systems, when in actuality, underlying, you are not accepting of the expressions or of the belief systems. You merely delude yourself into the thought process that you are accepting.

This also is another element of the belief systems of duplicity. You wish to view yourselves as good. Therefore, you attempt to be accepting, for this is good!

NICKY: Hmm. There’s the delusion, right?

ELIAS: Correct. It is neither good or bad. This is a perpetuation of the duplicity. Acceptance merely IS. Therefore, you may view the action that you create within adherence to the thought process that acceptance is good.

You create a situation of interaction with another individual. Another individual offers to you an expression within communication that you are not within agreement of. Your initial response is the lack of acceptance. This lack of acceptance is objectively quite momentarily expressed within your thought or your feeling. It may not be objectively expressed, but within your thought and your feeling, it is expressed. It is also immediately recognized. ‘This action is bad! I am not accepting!’ Therefore, you have created a judgment. Subsequent to this, you immediately readjust your thought process and attempt to be adjusting your feeling, for you wish to be moving into the ‘good,’ which is accepting, but you have not addressed to the initial response. You have not identified the belief systems and the initial response. You have merely recognized that the immediate response is not acceptable to yourself, for it is not accepting within your thought process. Therefore, you immediately blanket this expression and express to yourself that you ARE accepting. You readjust your behavior and your objective response to the other individual to be accommodating of what you believe to BE accepting.

NICKY: Yeah! Oh my gosh!

ELIAS: Now may you view how you create the action of restriction, and within this action, as you perpetuate this action, you also perpetuate your own expression of your restriction of breath.

NICKY: Okay. This is something that’s real and I need a little guidance. I’m in a situation. I’m hearing something. Now, instead of accepting it because I think it’s good to be accepting, and I am not in agreement, do I express this to myself first?

ELIAS: Correct. Recognize that it is unnecessary for you to be continually in AGREEMENT objectively with another individual. Be remembering of our examples of acceptance. Within the acceptance of a belief system, you may continue to hold your own OPINION and choice of expression of the belief system. Remember, you are not eliminating the belief system.

NICKY: Just recognizing it.

ELIAS: And ACCEPTING. This be the area which holds the most confusion for you all, for you automatically associate the acceptance of a belief system as the elimination of a belief system, which is the reason why I continually express to you that you are not – underline ‘not’ – eliminating the belief systems. You are accepting the belief systems. You are not changing the belief systems, although you may note that I have expressed that altering or changing a belief system may be helpful in movement into accepting a belief system.

The acceptance of a belief system is NOT the CHANGING of a belief system and is NOT the ELIMINATION of a belief system. It is the acknowledgment of the belief system, the acceptance with the lack of judgment within yourself and within others, therefore rendering the belief system neutralized within its power and allowing you a new freedom within your expression of creativity and an allowance within yourself to be widening your awareness, which allows you the free flow within your creative expression. It allows you a liberation.

NICKY: Whew! Oh my gosh!

ELIAS: I am quite aware that the acceptance of belief systems is a difficult process, within your terms.

NICKY: Hmm! Just when you think you have a handle on it, you come to find out you’re not even close!

ELIAS: (Chuckling) This be the reason that you have created the situation of allowing yourselves one-and-three-quarters centuries to be accomplishing this shift in consciousness!” (3) [session 271, April 02, 1998]

ELIAS: “Acceptance is the lack of judgment in any area, which may be sounding quite simplistic to you all, but I shall be wagering to express to you that your accomplishment objectively of this action shall not be quite so easy, (laughter) for you shall find yourselves within situations every of your days expressing a lack of acceptance, either to yourselves or to another individual. But be assured, this also is not negative! This is your OPPORTUNITY to engage this action. This is your opportunity to express to yourself, ‘This be not bad; this be not good. This be my opportunity to create my choice.’ For as you allow yourselves the hold of your belief systems, you also limit your choices and you express that you do not hold choices. You are bound; you MUST be. You must not be! I express to you, extremely not! You merely believe that you are locked, but you are not, and each opportunity that you present yourself within, within each wave, offers you the viewing of new choices.

You need only relax momentarily and stop momentarily and view your own action; NOT view another individual’s action, but view YOUR action and view YOUR belief systems, for it matters not the expression of another individual. This be not your responsibility. You hold enough responsibility for self, which is tremendous! Therefore, why shall you assume false responsibility for another individual? This shall be overwhelming! In your terms physically, you do not possess enough time to be assuming responsibility for any other individual upon your planet, for your time framework is consumed merely with your own responsibility. But you assume responsibility for other individuals, for this distracts you from the responsibility of self and allows you to not address to self, and also allows you to continue in your familiarity of your belief systems of duplicity and your belief systems in acceptance and the lack of that therein.

Acceptance is the word; acceptance of self in recognition that you are not bad, that you are not good, that your expressions are not bad, they are not good. They merely are.

If you are choosing presently within this moment – (chuckling deviously) shall we be shocking? (laughter) – to be engaging contrary to the belief systems that you all hold in areas lurid, shall this be bad? If you rise and move to this individual across and physically engage contact, shall we all be aghast? Of course, for these are your belief systems, but they are belief systems!

If you all shall be engaging unacceptable behavior within this presence, oh my! We shall all be wondering if we have engaged lunacy, shall we not? No. You are merely creating choices for experiences, which are influenced by your belief systems and are judged by your belief systems.

You adorn yourselves with apparel, for you hold a belief system that this is necessary and acceptable within your society. It is a belief system. It matters not whether you choose to be adorning yourself with apparel or not, but you hold belief systems that it matters greatly! (Laughter) Therefore, it is quite affecting. You carry this belief system farther by expressing that it also matters what type of apparel you shall be adorning yourselves with. My, we shall be very conscious of this aspect!” [session 284, May 30, 1998]

SARA: “But acceptance doesn’t necessarily mean a wishy-washy ‘whatever comes my way I’ll take’ type of thing, does it?

ELIAS: Acceptance is the lack of judgment, to yourself and to situations and to other individuals. Each time you move into the direction of a judgment, good OR bad, right OR wrong, you are not exhibiting acceptance. Each time you move into the direction of expressing your own rightness or another individual’s rightness or deservingness, you are moving into the area of non-acceptance, for you are creating a judgment. You look to judgment as holding negativity, but ALL expressions of right or wrong are expressions of judgment and not of acceptance. Experiences merely ARE. They are not right; they are not wrong. They are not good or bad or better or worse. They merely are experiences, and THIS is acceptance.

SARA: ... So when I feel like I really want to get out and explore the world, but I feel like I’m stuck in my situation, it’s because I’m not accepting my belief systems?

ELIAS: Correct, and you are not accepting of self and the situations that you create. Let me express to you that this is a very large, encompassing situation that very many individuals align with, move into, and are creating within themselves, for they allow themselves to be stuck, so to speak, within their belief systems, for they move into the area of NOT accepting that they create all of their reality – that other individuals create aspects of their reality – or that they do not draw all of the aspects in their reality to themselves.

In not holding this concept and in not moving into the reality of this concept and not holding the responsibility individually and focusing upon self in this, this also allows individuals, and yourself, to move into the area of comfortableness in the familiarity of the belief systems and allows you the excuse to not move into the area of acceptance, for this is unfamiliar. It is more comfortable to you to be within your uncomfortableness in the familiarity of the belief system than it is to move into the unfamiliar area of acceptance and freedom.” [session 289, June 23, 1998]

TOM: “I think you answered another question I had about altering versus acceptance on that same line; the effectiveness of.

ELIAS: You may be altering your belief systems in certain areas to be lending energy to the acceptance of other belief systems temporarily, and this may facilitate some of your action in your acceptance of belief systems. Be remembering that you are not eliminating belief systems but accepting them, and in this action your key concept that shall be most helpful and the least distorting for you is that the action of acceptance is the lack of judgment – the entire lack of judgment – within any aspect of the belief system. There is no good judgment upon any aspect and there is no bad, and as you move into the direction of placing the idea or the thought of right or good to any aspect of a belief system, you are also creating of a judgment, which is NOT acceptance. Any type of judgment in regard to belief systems is not moving into the area of acceptance, for within acceptance there is no judgment.

TOM: But altering can assist in moving into acceptance in a manner?

ELIAS: Absolutely. You may be allowing yourselves to be altering of your perception, and this shall also alter your alliance with any given belief system, and this shall be affecting and may be facilitating of your movement into acceptance. You may also be manipulating within certain belief systems that are outside of the one that you are addressing to, lending energy to the perpetuation of one belief system – as has been expressed in this session of the belief system of understanding – and in this you may be offering helpfulness to yourselves in moving more fully into the area of acceptance of another belief system, and this action automatically is affecting of other belief systems in facilitating the acceptance of all of them more efficiently eventually also.

TOM: So if we move into acceptance of all of our belief systems, desire which moves into creativity is still there, I guess, is what I am viewing.

ELIAS: Absolutely. Your desire is unaffected in its intensity in the action of accepting belief systems. Your desires are affected in that they shall be altered slightly, for there shall not remain [a] motivation to be responding automatically to held belief systems, and therefore in this, your movement into your desires shall be more efficient and shall allow you more of a purity and freedom in your expression of your desires and your creativity.

But this is a concept that is misunderstood or at times not grasped by many individuals within physical focus. They automatically assume, in relation to their presently held belief systems, that if they are moving into the area of acceptance of belief systems that they shall become complacent and shall hold no more desire to be engaging movement into new areas of creativity. This is incorrect!

You merely open the way, so to speak, to be moving more fully and less encumbered into your creativity and the expressions of your desires, which allows you more of a fullness and liberty in your expression within physical focus. In this, you shall offer to yourselves the validation of this very action as you allow yourselves to move into the area of acceptance of belief systems.

The more you move closer to acceptance of any given belief system, the more obvious it shall become to you – and it shall become more of an actual reality to you – that you also automatically as a natural byproduct of this action move into a fuller expression of desire, a more of a motivation in the area of creativity and expression, a liberation within your emotions, and a true experiencing of joyfulness within your focus.

Automatically also is the elimination of many aspects of conflict and that which you view to be negativity, elements of binding you within energy, and your emotional expressions of anxiety or depression or that which you label as unhappiness.” [session 297, July 14, 1998]

MALE: “I’m kind of a perfectionist. Being a perfectionist is the same thing as being judgmental!

ELIAS: What shall you be a perfectionist in, as you are already perfect? (Laughter)

MALE: Well, I’m a very detail-oriented person, and little things that are not said or done the way they should be done bother me.

ELIAS: Ah!

MALE: Like, you know, a picture on the wall that’s not straight enough, or parking the car between the lines exactly parallel to the lines ... this kind of a person! (More laughter)

ELIAS: I shall be suggesting to you to be examining of these very strong belief systems, not of perfection, but of the lack of acceptance of free expression!

MALE: Yeah, I thought about that! (Everybody cracks up)

ELIAS: And that all expressions – crooked pictures, lines not aligning – or any different expression – untied shoes – are all examples of perfect enactments of each individual expression, and that it is merely your own belief systems that places judgments upon this and expresses that they are unacceptable or SHOULD be different.

We shall strike this word ‘should’ from your very language, for it in itself is quite judgmental and not accepting! (Chuckling)

FEMALE: May I just ask a brief question?

ELIAS: You may.

FEMALE: What happens when there is, for want of a better word, and I know this is not going to be the right one, a real....

ELIAS: Ah, ah, ah! Personal invalidation! (Laughter)

FEMALE: Okay, I’ll just say it! We just had an incident where two officers were shot, and we have to look at that incident, and it’s very hard to look at something like that non-judgmentally and to say, ‘Well, he was expressing himself.’ How do you deal with looking at somebody blowing up a building and killing a whole slew of people and know that that person was entitled to his expression? How do you deal with that on an individual basis in a non-judgmental way?

ELIAS: Within the direction of individuality, this be the point of accepting belief systems, for these belief systems also perpetuate actions that you are not accepting of. As you continue to create judgments, you perpetuate the actions that you judge. You create by lending energy to the very actions that you disdain.

FEMALE: In the mass consciousness?

ELIAS: Correct, but the mass is affected by each individual, for there is no mass without individuals! And in this, the very elements that you disdain within physical focus, that you deem to be negative, you lend energy to each time you move into the direction of judgment. Therefore, the point is to be accepting, and in this you may offer yourself more of an ability to move into this direction by recognizing that no action occurs between individuals within physical focus that is not agreed upon. You may not be affecting in any manner – underline entire sentence! – without being in agreement with another individual, for if another individual is not in agreement with your expression, it shall not be accomplished.

Essences are NOT intrusive. Therefore, it is required, so to speak, that there be agreement for ANY action to be accomplished, and in this, even that which you deem to be the most violent or distasteful, they are all beneficial in some manner, for you draw yourselves to the experience to be offering yourselves information in some manner, and they engage the action to be fulfilling their value fulfillment in some manner, and at times also to be lending energy to you for the accomplishment of your value fulfillment in areas that you have drawn information to yourselves. It may not always be very objectively clear to you why you are drawing yourselves to certain situations, but as you allow yourselves to be more aware of self and listening to your own language – your own impulses, your own impressions, your language of essence to self – and as you are moving in the direction of acceptance of self and addressing to your own belief systems, you also offer yourself more of an understanding of these aspects of which I speak.” [session 302, July 26, 1998]

ELLEN: “Another issue I have is judging people. How can I overcome that?

ELIAS: Judgment in any area is the lack of acceptance, and this is a very major movement of this shift in consciousness. ALL individuals upon your planet are and shall be addressing to these issues of acceptance, not only of belief systems but of themselves and of each other, and this is why this shift in consciousness is expressed in such a long period of your physical time framework, for it moves slowly in the direction of acceptance. In another respect it is moving quite rapidly, for within the presentment of nearly two hundred years – less than two hundred years – the accomplishment of this shift shall be realized, but within that time framework of less than two hundred of your years, there is great struggle for all individuals in the area of acceptance.

(Intently) I stress very strongly that individuals concern themselves with the acceptance of self first and the recognition of their own held belief systems, for in this shall be their movement into the acceptance of other individuals, for a natural byproduct of recognition of self is to be non-judgmental of other individuals, for as you are judging of other individuals, you are judging of yourself, for if you are not judging of yourself, you also do not place judgment upon other individuals. If you hold the recognition and acceptance of self, it is unnecessary to be placing judgment upon other individuals, for there is an automatic recognition that you shall be judging self in judging others. Each time you move into the area of placing a judgment upon any other individual, you also are placing judgment upon yourself. You are mirroring outwardly your expression to self. What is unacceptable in another individual is unacceptable in yourself, and if it is unacceptable within yourself, of course it shall be unacceptable for another individual to be expressing in this action.

Therefore, I present this to you, that you and all other individuals may attend their attention to themselves and to their own issues of duplicity and their own belief systems, and afford themselves the acceptance of themselves and the trust of themselves, for all other expressions shall naturally follow, so to speak, as natural byproducts of this action of acceptance of self.” [session 304, August 01, 1998]

GERHARD: “Do I have shrines, things that I do not know or want to know about myself that I should know?

ELIAS: Shrines are not elements that individuals are unaware of. They are elements that you have created within your focus based upon patterns of experience, so to speak, that you hold within your focus, and you do not allow a free expression of energy in these areas.

Many, many individuals within physical focus hold shrines. In actuality, there are few individuals within physical focus that do not create shrines, for they hold experiences that they view to be negative or disturbing to them, and within their experiences they create patterns of repeated experiences in some areas, and in this they are creating of what I term to be shrines, adding to these experiences and holding to the energy of these experiences, not allowing the energy to flow freely.

Presently, as you are aware, we are addressing to the belief system of relationships, which is influencing in intensity with very many individuals. Within this present now and for a time period previously, there has been a wave in consciousness which has been occurring, and this wave addresses to the belief system of relationship. But as we address to the belief system of relationship and all of the aspects of this particular belief system, it serves as a very good example of any of your belief systems and the aspects that are held within each of the belief systems.

This analogy that I have offered of the bird cage and all of the birds (4) is serving well to be instructive to individuals, and to yourselves also, in identifying many of the aspects of belief systems and recognizing that there are more elements to a belief system than merely one. In this, you offer yourselves the opportunity not only to view a belief system but to address to all of the aspects, and in this action you offer yourselves a more efficient process, so to speak, of accepting belief systems.

The acceptance of belief systems is a very difficult concept for individuals within physical focus, for you do hold thought processes that are very singularly oriented. Therefore, you think in terms of either/or – either you hold a belief system or you do not hold a belief system – but this is not the point of this shift in consciousness. This shift in consciousness is to identify that you hold belief systems, address to these belief systems, and be accepting of these belief systems, not eliminating of them.

This, I am understanding, is quite difficult for individuals within physical focus to be understanding and assimilating, although you are all moving closer in the direction of your understanding in this area.

As to your question of the affectingness of belief systems with yourself individually and how you may move more efficiently within your focus, let me express to you that I shall be suggesting to you that you be addressing to the belief system of duplicity and recognizing the bouncing back and forth within this particular belief system in relation to all other belief systems, for this particular belief system is ultimately the most affecting belief system within physical focus, and is quite affecting of you also. For although you move in the direction of acknowledging self in certain areas, you also struggle with the acceptance of self and trust in self, as it is blocked through the influence of the belief system in duplicity.

In this, I express to you that this particular belief system shall be your MOST affecting as you are investigating of it, and allowing yourselves to be addressing to its aspects and how it is influencing of all of your other belief systems, and how very influencing this particular belief system is in affecting your own acceptance of self and your acceptance of other individuals.” (Smiling) [session 319, September 17, 1998]

LESLIE: “… at times, it’s extremely frustrating how slowly we move through this material. I mean, for me it is, in any case. I mean, I guess I just want to get all this through osmosis. I just want it to become ... and all this trial and error stuff ... it’s frustrating, that’s all I can say! I’m sure others probably feel the same way.

ELIAS: (Chuckling) You shall recognize that as you move within your focus and you offer yourself more information and you begin to move in the direction of allowing yourself the trust and acceptance of self to move into unfamiliar areas, once you are creating of this action, it shall become in many respects as a ball rolling down a hill. It shall become more and more effortless, and you shall move in this direction with more and more ease.

But the first pushes of the ball over the edge of the hill to create its downhill motion may be quite difficult, for you struggle with yourselves in the area of your own acceptance and trust. This is your most difficult area to be addressing to. Even in the time frameworks that you think to yourselves that you ARE accepting and trusting of self, there are many elements that you are not trusting yourself within or accepting yourself within. Therefore, this is one of your greatest limitations